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Welcome to my Video Blog. Here you'll find short videos packed with information about good exercise habits, proper workout technique, eating healthy, and supplements you can take to help reach your personal goal. You can watch videos of me working out in the gym, giving tips that will help you get better results in your own workout program. You'll also join me in my kitchen, where I'll show you what kind of meals I make for myself so you can get a better handle on your own eating habits.
Health Benefits of Loose Leaf Tea
Health Benefits of Loose Leaf Tea
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Two Questions - Two Inspirational Stories -
Two Questions - Two Inspirational Stories -
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Rear Delt Exercises
Rear Delt Exercises
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Shrugs, Side Laterals, Front Raises
Shrugs, Side Laterals, Front Raises
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Question and Answer, February 15th, 2010
Question and Answer, February 15th, 2010
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Question and Answer, February 8th, 2010
Question and Answer, February 8th, 2010
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Leg Training Clips
Leg Training Clips
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Skincare
Skincare
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120 lb Single Arm Dumb-Bell Row
120 lb Single Arm Dumb-Bell Row
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Question and Answer, January 25th, 2010
Question and Answer, January 25th, 2010
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Testing My New Flip
Testing My New Flip
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Product Review: NuWave Oven
Product Review: NuWave Oven
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Two Year Anniversary and New Year's Resolutions
Two Year Anniversary and New Years Resolutions
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Question And Answer, December 28th, 2009
Question And Answer, December 28th, 2009
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High Intensity Interval Training
High Intensity Interval Training
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Question and Answer, December 14th, 2009
Question and Answer, December 14th, 2009
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High Protein Vegan Soup - Swiss Chard and Lentil
High Protein Vegan Soup - Swiss Chard and Lentil
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Question and Answer, November 30th, 2009
Question and Answer, November 30th, 2009
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Thanksgiving Tips
Thanksgiving Tips
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Question and Answer, November 16th, 2009
Question and Answer, November 16th, 2009
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Tofu, Baby Bella Mushrooms and Shirataki Noodles
Tofu, Baby Bella Mushrooms and Shirataki Noodles
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Question And Answer, November 2nd, 2009
Question and Answer, Novemer 2nd, 2009
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Product Review: Living Well HealthMaster by Montel Williams
Product Review: Living Well HealthMaster by Montel Williams
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Question and Answer, October 19th
Question And Answer, October 19th
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The Miracle Noodle - Shirataki Noodle
The Miracle Noodle - Shirataki Noodle
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