Viewing all blog entries for tag: Workouts

Monday July 26, 2010 - Number of Exercises and Carbs
Monday July 12, 2010 - Glutes and Loose Skin
Sunday July 04, 2010 - Bicep, Tricep Workout
Monday June 28, 2010 - Too much cardio? & Glutes and Thighs
Monday June 21, 2010 - Morning Shake and Fat Gain
Wednesday June 16, 2010 - Finishing off a shoulder workout
Monday June 14, 2010 - 2 minute breakfast: Fage Greek Yogurt, Ezekiel 4:9, Whey Protein
Tuesday June 08, 2010 - Training Back - Pullups
Monday June 07, 2010 - Vegetarian and Workouts
Saturday May 29, 2010 - Happy Memorial Day!
Monday May 24, 2010 - Breakfast and Number of Sets
Monday May 17, 2010 - Eating Clean and Casein Protein
Monday May 03, 2010 - Body Hair, Nitric Oxide and Workouts
Monday April 26, 2010 - 100 lb weight loss!
Monday April 12, 2010 - Question And Answer, April 12th, 2010
Monday April 05, 2010 - Posing and Healthy Snacks
Sunday March 28, 2010 - Poolside: Coffee and Tea Discussion
Monday March 15, 2010 - Question and Answer, March 15th, 2010
Monday March 01, 2010 - Two Questions - Two Inspirational Stories -
Sunday February 21, 2010 - Rear Delt Exercises
Thursday February 18, 2010 - Shrugs, Side Laterals, Front Raise
Monday February 15, 2010 - Upcoming Bodycasting - Question And Answer -
Monday February 08, 2010 - Question and Answer, February 8th, 2010
Thursday February 04, 2010 - Leg Training Clip
Monday February 01, 2010 - Skincare - Posing Video -
Monday January 25, 2010 - Question and Answer, January 25th, 2010
Sunday January 24, 2010 - My New Flip!
Monday January 11, 2010 - 8 Tips for Sticking with your New Year's Resolution
Monday January 04, 2010 - Two Year Anniversary and New Year's Resolutions
Monday December 28, 2009 - Question and Answer, December 28th, 2009
Monday December 21, 2009 - High Intensity Interval Training
Monday December 14, 2009 - Question and Answer, December 14th, 2009
Monday November 30, 2009 - Question And Answer, November 30th, 2009
Monday November 16, 2009 - Question and Answer, November 16th, 2009
Monday November 02, 2009 - Question and Answer, November 2nd, 2009
Monday October 19, 2009 - Question And Answer, October 19th
Monday October 05, 2009 - Question And Answer, October 5th
Sunday September 20, 2009 - Question And Answer, September 20th, 2009
Sunday September 06, 2009 - Posing Video, Question And Answer
Sunday August 23, 2009 - Question And Answer, August 23rd, 2009
Friday August 07, 2009 - Question and Answer, August 7th
Sunday August 02, 2009 - Summer Training/Video Player
Friday July 31, 2009 - July 26th, Question and Answer
Monday June 29, 2009 - June 28th, Question and Answer
Wednesday June 10, 2009 - RandyBlueRipped.com Testimonial
Monday June 08, 2009 - June 6th, Question and Answer
Monday May 18, 2009 - May 18th, 2009 Question and Answer Session
Monday May 04, 2009 - Question and Answer, May 4th
Thursday April 23, 2009 - Question and Answer, Veggie Garden, The Blue Zones
Friday April 17, 2009 - Breakfast of Champions
Monday April 06, 2009 - April 6th, Question and Answer
Monday February 16, 2009 - Whole-Wheat Protein Pizza
Monday February 09, 2009 - Model Profile: Jacob Lundqvist
Wednesday January 28, 2009 - Training Hard
Monday January 19, 2009 - Nu Wave Oven: Product Review
Thursday January 01, 2009 - Baked Quinoa Pasta with Cottage Cheese
Wednesday December 24, 2008 - Article on High Intensity Interval Training
Tuesday December 02, 2008 - Skirt Steak Topped With Garlic Butter
Friday November 07, 2008 - Update and Question and Answer
Tuesday October 21, 2008 - The Contour
Tuesday October 14, 2008 - Question and Answer Session - Feeling Better -
Thursday September 18, 2008 - Q & A
Wednesday September 10, 2008 - Question and Answer Session
Tuesday September 02, 2008 - Intra Workout Shake
Friday August 08, 2008 - Q & A Section
Friday July 18, 2008 - New Pictures!
Saturday June 21, 2008 - Update
Tuesday June 03, 2008 - LA Trip
Wednesday May 28, 2008 - Overweight Question and Training Update
Thursday May 15, 2008 - Lipe Question and Training Update
Thursday March 20, 2008 - Biff Boswell
Monday March 17, 2008 - Joseph Castro
Wednesday March 12, 2008 - New Pics
Sunday March 02, 2008 - Zack Vasquez, Biff Boswell
Wednesday February 27, 2008 - Tony Clinton Question
Tuesday February 19, 2008 - Ron Ray - Video Shoot -
Friday February 01, 2008 - Hardcore Preworkout Shake
Monday January 07, 2008 - Weekend - Arms, Chest
Friday January 04, 2008 - Supplements
Thursday January 03, 2008 - 1.02.08 Eating Log
Saturday December 29, 2007 - Kai Au Interview and Pics
Saturday December 22, 2007 - Buffalo Chili First Clip
Wednesday December 19, 2007 - Shoulder/Trap/Calf Workout
Tuesday December 18, 2007 - Training and Eating Log
Tuesday December 18, 2007 - Training and Eating Log
Tuesday December 18, 2007 - New Photos, New Video!
Wednesday December 12, 2007 - Eating/Training Log 12.12.07
Wednesday December 12, 2007 - Back/Calf Workout
Sunday December 09, 2007 - Sunday - 220 lbs!!!
Saturday December 08, 2007 - Shoulder Trap Workout
Wednesday December 05, 2007 - Jeff's Question
Wednesday December 05, 2007 - 11.17.07 Eating and Training Log
Wednesday December 05, 2007 - 11.15.07 Eating and Training Log
Wednesday December 05, 2007 - 11.13.07 Eating and Training Log
Wednesday December 05, 2007 - 11.12.07 Eating and Training Log