Viewing all blog entries for tag: Personal
Monday March 08, 2010 - Health Benefits of Loose Leaf Tea
Monday March 01, 2010 - Two Questions - Two Inspirational Stories -
Sunday February 21, 2010 - Rear Delt Exercises
Monday February 15, 2010 - Upcoming Bodycasting - Question And Answer -
Monday February 08, 2010 - Question and Answer, February 8th, 2010
Thursday February 04, 2010 - Leg Training Clip
Monday February 01, 2010 - Skincare - Posing Video -
Tuesday January 26, 2010 - 120 lb Single Arm Dumb-Bell Row & High Pulley Cable Pulldown
Monday January 25, 2010 - Question and Answer, January 25th, 2010
Sunday January 24, 2010 - My New Flip!
Monday January 11, 2010 - 8 Tips for Sticking with your New Year's Resolution
Monday January 04, 2010 - Two Year Anniversary and New Year's Resolutions
Monday December 28, 2009 - Question and Answer, December 28th, 2009
Monday December 14, 2009 - Question and Answer, December 14th, 2009
Monday December 07, 2009 - Swiss Chard/Lentil Soup - High Protein Vegan Meal
Monday November 30, 2009 - Question And Answer, November 30th, 2009
Monday November 16, 2009 - Question and Answer, November 16th, 2009
Monday November 09, 2009 - Tofu, Baby Bella Mushrooms, Shirataki Noodles
Monday November 02, 2009 - Question and Answer, November 2nd, 2009
Tuesday October 27, 2009 - Product Review: Living Well HealthMaster by Montell Williams
Monday October 19, 2009 - Question And Answer, October 19th
Tuesday October 13, 2009 - The Miracle Noodle
Monday October 05, 2009 - Question And Answer, October 5th
Monday September 28, 2009 - Turkey and Quinoa Meatballs
Sunday September 20, 2009 - Question And Answer, September 20th, 2009
Sunday September 13, 2009 - Clean Dessert - Fage Greek Yogurt, VPX No Impact Protein Bar
Sunday September 06, 2009 - Posing Video, Question And Answer
Monday August 31, 2009 - Resveratrol (continued)
Sunday August 23, 2009 - Question And Answer, August 23rd, 2009
Monday August 17, 2009 - Jazzed-Up Leftover Chicken - Caramelized Onions
Friday August 07, 2009 - Question and Answer, August 7th
Sunday August 02, 2009 - Summer Training/Video Player
Friday July 31, 2009 - July 26th, Question and Answer
Wednesday July 22, 2009 - Healthy Tuna Salad Sandwich
Tuesday July 14, 2009 - CManArt - Another Drawing -
Friday July 10, 2009 - Question and Answer - Chris Repost -
Wednesday July 01, 2009 - CManArt
Monday June 29, 2009 - June 28th, Question and Answer
Monday June 22, 2009 - Healthy Chicken Wings
Wednesday June 10, 2009 - RandyBlueRipped.com Testimonial
Monday June 08, 2009 - June 6th, Question and Answer
Monday May 18, 2009 - May 18th, 2009 Question and Answer Session
Sunday May 10, 2009 - Home Made Tomato Sauce
Monday May 04, 2009 - Question and Answer, May 4th
Monday April 27, 2009 - Goat's Milk vs. Cow's Milk
Thursday April 23, 2009 - Question and Answer, Veggie Garden, The Blue Zones
Friday April 17, 2009 - Breakfast of Champions
Monday April 06, 2009 - April 6th, Question and Answer
Tuesday March 31, 2009 - Chia - Superfood
Tuesday March 24, 2009 - Ground Buffalo with olives, rice and black eyed peas
Sunday March 15, 2009 - The Destroyer - New Ron Ray Comic -
Monday March 09, 2009 - Detox
Monday March 02, 2009 - Afternoon Question and Answer Session
Monday February 23, 2009 - Pan Sauted Chicken with a green bean basil topping
Monday February 16, 2009 - Whole-Wheat Protein Pizza
Monday February 09, 2009 - Model Profile: Jacob Lundqvist
Wednesday January 28, 2009 - Training Hard
Monday January 19, 2009 - Nu Wave Oven: Product Review
Wednesday January 14, 2009 - Healthy "PlayOff" Dip - Roasted Red Pepper/Sundried Tomato/Basil Dip
Thursday January 01, 2009 - Baked Quinoa Pasta with Cottage Cheese
Wednesday December 24, 2008 - Article on High Intensity Interval Training
Monday December 15, 2008 - Oriental Beef
Tuesday December 02, 2008 - Skirt Steak Topped With Garlic Butter
Saturday November 22, 2008 - Thanksgiving - Supplement Update -
Saturday November 15, 2008 - Supplement Test
Friday November 07, 2008 - Update and Question and Answer
Tuesday October 21, 2008 - The Contour
Wednesday October 08, 2008 - Sick
Wednesday October 01, 2008 - Ron Ray Comic
Thursday September 18, 2008 - Q & A
Wednesday September 10, 2008 - Question and Answer Session
Tuesday September 02, 2008 - Intra Workout Shake
Tuesday August 12, 2008 - Maca
Friday August 08, 2008 - Q & A Section
Monday August 04, 2008 - Grilled Chicken and Skirt Chop topped with a garlic mustard curry sauce
Wednesday July 30, 2008 - Cupcake Crisis - Credits Page by Ron Ray
Wednesday July 23, 2008 - Shrimp and Scallops
Friday July 18, 2008 - New Pictures!
Tuesday July 15, 2008 - Ron Ray Adonis Comic Book Cover
Saturday June 21, 2008 - Update
Tuesday June 03, 2008 - LA Trip
Wednesday May 28, 2008 - Overweight Question and Training Update
Thursday May 15, 2008 - Lipe Question and Training Update
Wednesday May 07, 2008 - Buffalo Meatballs
Tuesday April 29, 2008 - Chicken and Sweet Potato cooked in Acai
Tuesday April 15, 2008 - The Adonis Frittata
Tuesday April 08, 2008 - SuperHero
Friday April 04, 2008 - Buffalo Roast
Thursday March 20, 2008 - Biff Boswell
Monday March 17, 2008 - Joseph Castro
Wednesday March 12, 2008 - New Pics
Sunday March 02, 2008 - Zack Vasquez, Biff Boswell
Wednesday February 27, 2008 - Tony Clinton Question
Tuesday February 19, 2008 - Ron Ray - Video Shoot -
Wednesday February 13, 2008 - The Adonis Salad
Thursday February 07, 2008 - Grilled Skirt Steak topped with a tzatziki sauce
Tuesday February 05, 2008 - A Single Meal...
Friday February 01, 2008 - Hardcore Preworkout Shake
Tuesday January 22, 2008 - Hormone Panel, Pics, Turmeric Tea,
Friday January 18, 2008 - Get Well Soup
Tuesday January 15, 2008 - Feeling Better
Monday January 14, 2008 - Photo Shoot in Key Biscayne, FL
Friday January 11, 2008 - Sore
Thursday January 10, 2008 - Photo Shoot
Monday January 07, 2008 - Weekend - Arms, Chest
Thursday January 03, 2008 - 1.02.08 Eating Log
Saturday December 29, 2007 - Kai Au Interview and Pics
Friday December 28, 2007 - 12.28.07 Food Log
Friday December 28, 2007 - Green Tea
Thursday December 27, 2007 - Buffalo Chili - All 3 Clips Added!
Wednesday December 26, 2007 - I'm back...
Sunday December 23, 2007 - Merry Christmas
Saturday December 22, 2007 - Buffalo Chili First Clip
Wednesday December 19, 2007 - Shoulder/Trap/Calf Workout
Tuesday December 18, 2007 - New Photos, New Video!
Saturday December 15, 2007 - Rodizio
Sunday December 09, 2007 - Sunday - 220 lbs!!!
Sunday December 09, 2007 - Hatton, Mayweather - last meal
Wednesday December 05, 2007 - Jeff's Question
Monday March 08, 2010 - Health Benefits of Loose Leaf Tea
Monday March 01, 2010 - Two Questions - Two Inspirational Stories -
Sunday February 21, 2010 - Rear Delt Exercises
Monday February 15, 2010 - Upcoming Bodycasting - Question And Answer -
Monday February 08, 2010 - Question and Answer, February 8th, 2010
Thursday February 04, 2010 - Leg Training Clip
Monday February 01, 2010 - Skincare - Posing Video -
Tuesday January 26, 2010 - 120 lb Single Arm Dumb-Bell Row & High Pulley Cable Pulldown
Monday January 25, 2010 - Question and Answer, January 25th, 2010
Sunday January 24, 2010 - My New Flip!
Monday January 11, 2010 - 8 Tips for Sticking with your New Year's Resolution
Monday January 04, 2010 - Two Year Anniversary and New Year's Resolutions
Monday December 28, 2009 - Question and Answer, December 28th, 2009
Monday December 14, 2009 - Question and Answer, December 14th, 2009
Monday December 07, 2009 - Swiss Chard/Lentil Soup - High Protein Vegan Meal
Monday November 30, 2009 - Question And Answer, November 30th, 2009
Monday November 16, 2009 - Question and Answer, November 16th, 2009
Monday November 09, 2009 - Tofu, Baby Bella Mushrooms, Shirataki Noodles
Monday November 02, 2009 - Question and Answer, November 2nd, 2009
Tuesday October 27, 2009 - Product Review: Living Well HealthMaster by Montell Williams
Monday October 19, 2009 - Question And Answer, October 19th
Tuesday October 13, 2009 - The Miracle Noodle
Monday October 05, 2009 - Question And Answer, October 5th
Monday September 28, 2009 - Turkey and Quinoa Meatballs
Sunday September 20, 2009 - Question And Answer, September 20th, 2009
Sunday September 13, 2009 - Clean Dessert - Fage Greek Yogurt, VPX No Impact Protein Bar
Sunday September 06, 2009 - Posing Video, Question And Answer
Monday August 31, 2009 - Resveratrol (continued)
Sunday August 23, 2009 - Question And Answer, August 23rd, 2009
Monday August 17, 2009 - Jazzed-Up Leftover Chicken - Caramelized Onions
Friday August 07, 2009 - Question and Answer, August 7th
Sunday August 02, 2009 - Summer Training/Video Player
Friday July 31, 2009 - July 26th, Question and Answer
Wednesday July 22, 2009 - Healthy Tuna Salad Sandwich
Tuesday July 14, 2009 - CManArt - Another Drawing -
Friday July 10, 2009 - Question and Answer - Chris Repost -
Wednesday July 01, 2009 - CManArt
Monday June 29, 2009 - June 28th, Question and Answer
Monday June 22, 2009 - Healthy Chicken Wings
Wednesday June 10, 2009 - RandyBlueRipped.com Testimonial
Monday June 08, 2009 - June 6th, Question and Answer
Monday May 18, 2009 - May 18th, 2009 Question and Answer Session
Sunday May 10, 2009 - Home Made Tomato Sauce
Monday May 04, 2009 - Question and Answer, May 4th
Monday April 27, 2009 - Goat's Milk vs. Cow's Milk
Thursday April 23, 2009 - Question and Answer, Veggie Garden, The Blue Zones
Friday April 17, 2009 - Breakfast of Champions
Monday April 06, 2009 - April 6th, Question and Answer
Tuesday March 31, 2009 - Chia - Superfood
Tuesday March 24, 2009 - Ground Buffalo with olives, rice and black eyed peas
Sunday March 15, 2009 - The Destroyer - New Ron Ray Comic -
Monday March 09, 2009 - Detox
Monday March 02, 2009 - Afternoon Question and Answer Session
Monday February 23, 2009 - Pan Sauted Chicken with a green bean basil topping
Monday February 16, 2009 - Whole-Wheat Protein Pizza
Monday February 09, 2009 - Model Profile: Jacob Lundqvist
Wednesday January 28, 2009 - Training Hard
Monday January 19, 2009 - Nu Wave Oven: Product Review
Wednesday January 14, 2009 - Healthy "PlayOff" Dip - Roasted Red Pepper/Sundried Tomato/Basil Dip
Thursday January 01, 2009 - Baked Quinoa Pasta with Cottage Cheese
Wednesday December 24, 2008 - Article on High Intensity Interval Training
Monday December 15, 2008 - Oriental Beef
Tuesday December 02, 2008 - Skirt Steak Topped With Garlic Butter
Saturday November 22, 2008 - Thanksgiving - Supplement Update -
Saturday November 15, 2008 - Supplement Test
Friday November 07, 2008 - Update and Question and Answer
Tuesday October 21, 2008 - The Contour
Wednesday October 08, 2008 - Sick
Wednesday October 01, 2008 - Ron Ray Comic
Thursday September 18, 2008 - Q & A
Wednesday September 10, 2008 - Question and Answer Session
Tuesday September 02, 2008 - Intra Workout Shake
Tuesday August 12, 2008 - Maca
Friday August 08, 2008 - Q & A Section
Monday August 04, 2008 - Grilled Chicken and Skirt Chop topped with a garlic mustard curry sauce
Wednesday July 30, 2008 - Cupcake Crisis - Credits Page by Ron Ray
Wednesday July 23, 2008 - Shrimp and Scallops
Friday July 18, 2008 - New Pictures!
Tuesday July 15, 2008 - Ron Ray Adonis Comic Book Cover
Saturday June 21, 2008 - Update
Tuesday June 03, 2008 - LA Trip
Wednesday May 28, 2008 - Overweight Question and Training Update
Thursday May 15, 2008 - Lipe Question and Training Update
Wednesday May 07, 2008 - Buffalo Meatballs
Tuesday April 29, 2008 - Chicken and Sweet Potato cooked in Acai
Tuesday April 15, 2008 - The Adonis Frittata
Tuesday April 08, 2008 - SuperHero
Friday April 04, 2008 - Buffalo Roast
Thursday March 20, 2008 - Biff Boswell
Monday March 17, 2008 - Joseph Castro
Wednesday March 12, 2008 - New Pics
Sunday March 02, 2008 - Zack Vasquez, Biff Boswell
Wednesday February 27, 2008 - Tony Clinton Question
Tuesday February 19, 2008 - Ron Ray - Video Shoot -
Wednesday February 13, 2008 - The Adonis Salad
Thursday February 07, 2008 - Grilled Skirt Steak topped with a tzatziki sauce
Tuesday February 05, 2008 - A Single Meal...
Friday February 01, 2008 - Hardcore Preworkout Shake
Tuesday January 22, 2008 - Hormone Panel, Pics, Turmeric Tea,
Friday January 18, 2008 - Get Well Soup
Tuesday January 15, 2008 - Feeling Better
Monday January 14, 2008 - Photo Shoot in Key Biscayne, FL
Friday January 11, 2008 - Sore
Thursday January 10, 2008 - Photo Shoot
Monday January 07, 2008 - Weekend - Arms, Chest
Thursday January 03, 2008 - 1.02.08 Eating Log
Saturday December 29, 2007 - Kai Au Interview and Pics
Friday December 28, 2007 - 12.28.07 Food Log
Friday December 28, 2007 - Green Tea
Thursday December 27, 2007 - Buffalo Chili - All 3 Clips Added!
Wednesday December 26, 2007 - I'm back...
Sunday December 23, 2007 - Merry Christmas
Saturday December 22, 2007 - Buffalo Chili First Clip
Wednesday December 19, 2007 - Shoulder/Trap/Calf Workout
Tuesday December 18, 2007 - New Photos, New Video!
Saturday December 15, 2007 - Rodizio
Sunday December 09, 2007 - Sunday - 220 lbs!!!
Sunday December 09, 2007 - Hatton, Mayweather - last meal
Wednesday December 05, 2007 - Jeff's Question