Viewing all blog entries for tag: Nutrition
Tuesday January 03, 2012 - Happy 2012 !
Monday December 19, 2011 - The Health Benefits of Quail Eggs
Tuesday December 06, 2011 - Juicing for health
Monday November 28, 2011 - Beginner's Question
Monday November 21, 2011 - Healthy Tuna Lunch
Monday November 07, 2011 - Protein through unique sources
Monday September 26, 2011 - Glute Training
Monday August 29, 2011 - Supplement Review: HICA-MAX
Monday August 22, 2011 - Sets/Reps and BodyType
Monday August 15, 2011 - Gaining Mass vs. Getting Ripped
Monday August 01, 2011 - Missing a Workout - Gaining Muscle -
Wednesday July 27, 2011 - Carnivor: Beef Protein
Monday July 18, 2011 - Pec Training & Pre/Post Workout
Monday July 11, 2011 - Maca Preworkout
Sunday July 03, 2011 - Pectoral Posing & PostWorkout
Monday June 27, 2011 - Muscle Posing in Jeans
Monday June 20, 2011 - PreWorkout & Excessive Cardio
Monday June 13, 2011 - Protein & Fatigue at The Gym
Monday May 16, 2011 - Wellness Shake
Monday May 09, 2011 - Too Much Cardio?
Monday April 25, 2011 - Arm Training
Monday April 18, 2011 - Posing
Monday April 04, 2011 - Chest and FollowUp Comment
Monday March 28, 2011 - Preworkout Shake and PostWorkout Shake
Monday March 07, 2011 - Super Breakfast - Oatmeal and Egg Whites
Monday February 28, 2011 - Gaining Weight, Turmeric
Monday February 21, 2011 - Running, High Intensity Interval Training, 260 lbs
Monday January 24, 2011 - Increasing the Number of Weekly Gym Visits
Monday January 17, 2011 - Fitness Odyssey
Monday January 10, 2011 - Net Caloric Deficit - Net Caloric Surplus -
Monday January 03, 2011 - New Year's Resolutions
Monday December 27, 2010 - Beginner & Low Carb Diets
Monday December 06, 2010 - Skirt Steak in the Nuwave Oven
Monday November 29, 2010 - Thanksgiving Leftovers
Monday November 22, 2010 - Skin Scarring, Weight Gain, Thanksgiving
Monday November 01, 2010 - Glute Training and P90X
Monday October 25, 2010 - Leftover Lunch - Healthy Salad
Monday October 18, 2010 - Sets, Reps, Weight-gainer
Monday October 11, 2010 - The Adonis Comic & Philip Stein Watch
Monday October 04, 2010 - Supplements on an Off Day & Abdominal Training
Sunday September 26, 2010 - Cruise
Tuesday September 21, 2010 - Advice for Beginners
Monday September 13, 2010 - Belly fat and Gaining Muscle
Monday September 06, 2010 - Eating Clean and Fast Food Choices
Monday August 23, 2010 - Weight Loss
Monday August 16, 2010 - Mediterranean Grilled Chicken Breast
Monday August 09, 2010 - Abdominals & "Famous in Holland"
Monday August 02, 2010 - Butt & Metabolism
Monday July 26, 2010 - Number of Exercises and Carbs
Monday July 19, 2010 - Crockpot
Monday July 12, 2010 - Glutes and Loose Skin
Monday June 28, 2010 - Too much cardio? & Glutes and Thighs
Tuesday June 08, 2010 - Training Back - Pullups
Monday June 07, 2010 - Vegetarian and Workouts
Monday May 24, 2010 - Breakfast and Number of Sets
Monday May 10, 2010 - Pan Seared Ahi Tuna in a Balsamic Glaze
Monday May 03, 2010 - Body Hair, Nitric Oxide and Workouts
Monday April 26, 2010 - 100 lb weight loss!
Monday April 19, 2010 - The Jack LaLanne PowerJuicer Pro versus Montel Williams Living Well HealthMaster
Monday April 12, 2010 - Question And Answer, April 12th, 2010
Monday April 05, 2010 - Posing and Healthy Snacks
Monday March 15, 2010 - Question and Answer, March 15th, 2010
Monday March 08, 2010 - Health Benefits of Loose Leaf Tea
Monday March 01, 2010 - Two Questions - Two Inspirational Stories -
Monday February 15, 2010 - Upcoming Bodycasting - Question And Answer -
Monday February 08, 2010 - Question and Answer, February 8th, 2010
Monday January 25, 2010 - Question and Answer, January 25th, 2010
Monday January 11, 2010 - 8 Tips for Sticking with your New Year's Resolution
Monday January 04, 2010 - Two Year Anniversary and New Year's Resolutions
Monday December 28, 2009 - Question and Answer, December 28th, 2009
Monday December 14, 2009 - Question and Answer, December 14th, 2009
Monday December 07, 2009 - Swiss Chard/Lentil Soup - High Protein Vegan Meal
Monday November 30, 2009 - Question And Answer, November 30th, 2009
Monday November 16, 2009 - Question and Answer, November 16th, 2009
Monday November 09, 2009 - Tofu, Baby Bella Mushrooms, Shirataki Noodles
Monday November 02, 2009 - Question and Answer, November 2nd, 2009
Tuesday October 27, 2009 - Product Review: Living Well HealthMaster by Montell Williams
Monday October 19, 2009 - Question And Answer, October 19th
Tuesday October 13, 2009 - The Miracle Noodle
Monday October 05, 2009 - Question And Answer, October 5th
Monday September 28, 2009 - Turkey and Quinoa Meatballs
Sunday September 20, 2009 - Question And Answer, September 20th, 2009
Sunday September 13, 2009 - Clean Dessert - Fage Greek Yogurt, VPX No Impact Protein Bar
Sunday September 06, 2009 - Posing Video, Question And Answer
Sunday August 23, 2009 - Question And Answer, August 23rd, 2009
Monday August 17, 2009 - Jazzed-Up Leftover Chicken - Caramelized Onions
Friday August 07, 2009 - Question and Answer, August 7th
Sunday August 02, 2009 - Summer Training/Video Player
Friday July 31, 2009 - July 26th, Question and Answer
Wednesday July 22, 2009 - Healthy Tuna Salad Sandwich
Friday July 10, 2009 - Question and Answer - Chris Repost -
Monday June 29, 2009 - June 28th, Question and Answer
Monday June 22, 2009 - Healthy Chicken Wings
Wednesday June 10, 2009 - RandyBlueRipped.com Testimonial
Monday June 08, 2009 - June 6th, Question and Answer
Sunday May 24, 2009 - Longevity
Monday May 18, 2009 - May 18th, 2009 Question and Answer Session
Sunday May 10, 2009 - Home Made Tomato Sauce
Monday May 04, 2009 - Question and Answer, May 4th
Monday April 27, 2009 - Goat's Milk vs. Cow's Milk
Thursday April 23, 2009 - Question and Answer, Veggie Garden, The Blue Zones
Friday April 17, 2009 - Breakfast of Champions
Monday April 06, 2009 - April 6th, Question and Answer
Tuesday March 31, 2009 - Chia - Superfood
Tuesday March 24, 2009 - Ground Buffalo with olives, rice and black eyed peas
Monday March 09, 2009 - Detox
Monday March 02, 2009 - Afternoon Question and Answer Session
Monday February 23, 2009 - Pan Sauted Chicken with a green bean basil topping
Monday February 16, 2009 - Whole-Wheat Protein Pizza
Monday February 09, 2009 - Model Profile: Jacob Lundqvist
Wednesday January 28, 2009 - Training Hard
Wednesday January 14, 2009 - Healthy "PlayOff" Dip - Roasted Red Pepper/Sundried Tomato/Basil Dip
Thursday January 01, 2009 - Baked Quinoa Pasta with Cottage Cheese
Wednesday December 24, 2008 - Article on High Intensity Interval Training
Monday December 15, 2008 - Oriental Beef
Tuesday December 02, 2008 - Skirt Steak Topped With Garlic Butter
Saturday November 22, 2008 - Thanksgiving - Supplement Update -
Saturday November 15, 2008 - Supplement Test
Friday November 07, 2008 - Update and Question and Answer
Tuesday October 21, 2008 - The Contour
Tuesday October 14, 2008 - Question and Answer Session - Feeling Better -
Wednesday October 08, 2008 - Sick
Tuesday September 02, 2008 - Intra Workout Shake
Tuesday August 12, 2008 - Maca
Monday August 04, 2008 - Grilled Chicken and Skirt Chop topped with a garlic mustard curry sauce
Wednesday July 23, 2008 - Shrimp and Scallops
Saturday June 21, 2008 - Update
Wednesday May 28, 2008 - Overweight Question and Training Update
Thursday May 22, 2008 - Baked Halibut topped with an olive/grape leaf sauce
Thursday May 15, 2008 - Lipe Question and Training Update
Wednesday May 07, 2008 - Buffalo Meatballs
Tuesday April 29, 2008 - Chicken and Sweet Potato cooked in Acai
Monday April 21, 2008 - Baked Quinoa Pasta with a Homemade Buffalo Meat Sauce
Tuesday April 15, 2008 - The Adonis Frittata
Tuesday April 08, 2008 - SuperHero
Friday April 04, 2008 - Buffalo Roast
Wednesday March 26, 2008 - Protein Patties
Wednesday March 12, 2008 - New Pics
Tuesday February 19, 2008 - Ron Ray - Video Shoot -
Wednesday February 13, 2008 - The Adonis Salad
Thursday February 07, 2008 - Grilled Skirt Steak topped with a tzatziki sauce
Tuesday February 05, 2008 - A Single Meal...
Friday February 01, 2008 - Hardcore Preworkout Shake
Friday January 25, 2008 - Fage Greek Yogurt
Tuesday January 22, 2008 - Hormone Panel, Pics, Turmeric Tea,
Friday January 18, 2008 - Get Well Soup
Tuesday January 15, 2008 - Feeling Better
Monday January 14, 2008 - Photo Shoot in Key Biscayne, FL
Friday January 11, 2008 - Sore
Thursday January 10, 2008 - Photo Shoot
Tuesday January 08, 2008 - Grilled Chicken with a Roasted Red Pepper/Mustard Sauce
Monday January 07, 2008 - Weekend - Arms, Chest
Friday January 04, 2008 - Supplements
Monday December 31, 2007 - Quinoa Pasta
Friday December 28, 2007 - 12.28.07 Food Log
Friday December 28, 2007 - Green Tea
Thursday December 27, 2007 - Buffalo Chili - All 3 Clips Added!
Saturday December 22, 2007 - Buffalo Chili First Clip
Wednesday December 19, 2007 - Protein amounts
Tuesday December 18, 2007 - Training and Eating Log
Tuesday December 18, 2007 - Training and Eating Log
Tuesday December 18, 2007 - New Photos, New Video!
Saturday December 15, 2007 - Rodizio
Thursday December 13, 2007 - Turkey Meatloaf
Wednesday December 12, 2007 - Eating/Training Log 12.12.07
Wednesday December 12, 2007 - Strawberries
Monday December 10, 2007 - Cinnamon
Sunday December 09, 2007 - Sunday - 220 lbs!!!
Sunday December 09, 2007 - Hatton, Mayweather - last meal
Saturday December 08, 2007 - Egg White Lunch
Friday December 07, 2007 - Breakfast
Thursday December 06, 2007 - Buffalo/Bison
Wednesday December 05, 2007 - The Spartan Diet - Sample Day -
Wednesday December 05, 2007 - Tonight's Dinner
Wednesday December 05, 2007 - Health Benefits of Seaweed
Wednesday December 05, 2007 - 11.21.07 Eating and Training Log
Wednesday December 05, 2007 - 11.20.07 Food Log
Wednesday December 05, 2007 - 11.20.07 Food Log
Wednesday December 05, 2007 - 11.19.07 Food Log
Wednesday December 05, 2007 - 11.18.07 Eating and Training Log
Wednesday December 05, 2007 - 11.17.07 Eating and Training Log
Wednesday December 05, 2007 - 11.15.07 Eating and Training Log
Wednesday December 05, 2007 - 11.14.07 Food Log
Wednesday December 05, 2007 - 11.13.07 Eating and Training Log
Wednesday December 05, 2007 - 11.12.07 Eating and Training Log
Wednesday December 05, 2007 - The Athenian Diet
Wednesday December 05, 2007 - The Theban Diet
Wednesday December 05, 2007 - The Spartan Diet
Wednesday December 05, 2007 - Nutrition (3 plans)
Tuesday January 03, 2012 - Happy 2012 !
Monday December 19, 2011 - The Health Benefits of Quail Eggs
Tuesday December 06, 2011 - Juicing for health
Monday November 28, 2011 - Beginner's Question
Monday November 21, 2011 - Healthy Tuna Lunch
Monday November 07, 2011 - Protein through unique sources
Monday September 26, 2011 - Glute Training
Monday August 29, 2011 - Supplement Review: HICA-MAX
Monday August 22, 2011 - Sets/Reps and BodyType
Monday August 15, 2011 - Gaining Mass vs. Getting Ripped
Monday August 01, 2011 - Missing a Workout - Gaining Muscle -
Wednesday July 27, 2011 - Carnivor: Beef Protein
Monday July 18, 2011 - Pec Training & Pre/Post Workout
Monday July 11, 2011 - Maca Preworkout
Sunday July 03, 2011 - Pectoral Posing & PostWorkout
Monday June 27, 2011 - Muscle Posing in Jeans
Monday June 20, 2011 - PreWorkout & Excessive Cardio
Monday June 13, 2011 - Protein & Fatigue at The Gym
Monday May 16, 2011 - Wellness Shake
Monday May 09, 2011 - Too Much Cardio?
Monday April 25, 2011 - Arm Training
Monday April 18, 2011 - Posing
Monday April 04, 2011 - Chest and FollowUp Comment
Monday March 28, 2011 - Preworkout Shake and PostWorkout Shake
Monday March 07, 2011 - Super Breakfast - Oatmeal and Egg Whites
Monday February 28, 2011 - Gaining Weight, Turmeric
Monday February 21, 2011 - Running, High Intensity Interval Training, 260 lbs
Monday January 24, 2011 - Increasing the Number of Weekly Gym Visits
Monday January 17, 2011 - Fitness Odyssey
Monday January 10, 2011 - Net Caloric Deficit - Net Caloric Surplus -
Monday January 03, 2011 - New Year's Resolutions
Monday December 27, 2010 - Beginner & Low Carb Diets
Monday December 06, 2010 - Skirt Steak in the Nuwave Oven
Monday November 29, 2010 - Thanksgiving Leftovers
Monday November 22, 2010 - Skin Scarring, Weight Gain, Thanksgiving
Monday November 01, 2010 - Glute Training and P90X
Monday October 25, 2010 - Leftover Lunch - Healthy Salad
Monday October 18, 2010 - Sets, Reps, Weight-gainer
Monday October 11, 2010 - The Adonis Comic & Philip Stein Watch
Monday October 04, 2010 - Supplements on an Off Day & Abdominal Training
Sunday September 26, 2010 - Cruise
Tuesday September 21, 2010 - Advice for Beginners
Monday September 13, 2010 - Belly fat and Gaining Muscle
Monday September 06, 2010 - Eating Clean and Fast Food Choices
Monday August 23, 2010 - Weight Loss
Monday August 16, 2010 - Mediterranean Grilled Chicken Breast
Monday August 09, 2010 - Abdominals & "Famous in Holland"
Monday August 02, 2010 - Butt & Metabolism
Monday July 26, 2010 - Number of Exercises and Carbs
Monday July 19, 2010 - Crockpot
Monday July 12, 2010 - Glutes and Loose Skin
Monday June 28, 2010 - Too much cardio? & Glutes and Thighs
Tuesday June 08, 2010 - Training Back - Pullups
Monday June 07, 2010 - Vegetarian and Workouts
Monday May 24, 2010 - Breakfast and Number of Sets
Monday May 10, 2010 - Pan Seared Ahi Tuna in a Balsamic Glaze
Monday May 03, 2010 - Body Hair, Nitric Oxide and Workouts
Monday April 26, 2010 - 100 lb weight loss!
Monday April 19, 2010 - The Jack LaLanne PowerJuicer Pro versus Montel Williams Living Well HealthMaster
Monday April 12, 2010 - Question And Answer, April 12th, 2010
Monday April 05, 2010 - Posing and Healthy Snacks
Monday March 15, 2010 - Question and Answer, March 15th, 2010
Monday March 08, 2010 - Health Benefits of Loose Leaf Tea
Monday March 01, 2010 - Two Questions - Two Inspirational Stories -
Monday February 15, 2010 - Upcoming Bodycasting - Question And Answer -
Monday February 08, 2010 - Question and Answer, February 8th, 2010
Monday January 25, 2010 - Question and Answer, January 25th, 2010
Monday January 11, 2010 - 8 Tips for Sticking with your New Year's Resolution
Monday January 04, 2010 - Two Year Anniversary and New Year's Resolutions
Monday December 28, 2009 - Question and Answer, December 28th, 2009
Monday December 14, 2009 - Question and Answer, December 14th, 2009
Monday December 07, 2009 - Swiss Chard/Lentil Soup - High Protein Vegan Meal
Monday November 30, 2009 - Question And Answer, November 30th, 2009
Monday November 16, 2009 - Question and Answer, November 16th, 2009
Monday November 09, 2009 - Tofu, Baby Bella Mushrooms, Shirataki Noodles
Monday November 02, 2009 - Question and Answer, November 2nd, 2009
Tuesday October 27, 2009 - Product Review: Living Well HealthMaster by Montell Williams
Monday October 19, 2009 - Question And Answer, October 19th
Tuesday October 13, 2009 - The Miracle Noodle
Monday October 05, 2009 - Question And Answer, October 5th
Monday September 28, 2009 - Turkey and Quinoa Meatballs
Sunday September 20, 2009 - Question And Answer, September 20th, 2009
Sunday September 13, 2009 - Clean Dessert - Fage Greek Yogurt, VPX No Impact Protein Bar
Sunday September 06, 2009 - Posing Video, Question And Answer
Sunday August 23, 2009 - Question And Answer, August 23rd, 2009
Monday August 17, 2009 - Jazzed-Up Leftover Chicken - Caramelized Onions
Friday August 07, 2009 - Question and Answer, August 7th
Sunday August 02, 2009 - Summer Training/Video Player
Friday July 31, 2009 - July 26th, Question and Answer
Wednesday July 22, 2009 - Healthy Tuna Salad Sandwich
Friday July 10, 2009 - Question and Answer - Chris Repost -
Monday June 29, 2009 - June 28th, Question and Answer
Monday June 22, 2009 - Healthy Chicken Wings
Wednesday June 10, 2009 - RandyBlueRipped.com Testimonial
Monday June 08, 2009 - June 6th, Question and Answer
Sunday May 24, 2009 - Longevity
Monday May 18, 2009 - May 18th, 2009 Question and Answer Session
Sunday May 10, 2009 - Home Made Tomato Sauce
Monday May 04, 2009 - Question and Answer, May 4th
Monday April 27, 2009 - Goat's Milk vs. Cow's Milk
Thursday April 23, 2009 - Question and Answer, Veggie Garden, The Blue Zones
Friday April 17, 2009 - Breakfast of Champions
Monday April 06, 2009 - April 6th, Question and Answer
Tuesday March 31, 2009 - Chia - Superfood
Tuesday March 24, 2009 - Ground Buffalo with olives, rice and black eyed peas
Monday March 09, 2009 - Detox
Monday March 02, 2009 - Afternoon Question and Answer Session
Monday February 23, 2009 - Pan Sauted Chicken with a green bean basil topping
Monday February 16, 2009 - Whole-Wheat Protein Pizza
Monday February 09, 2009 - Model Profile: Jacob Lundqvist
Wednesday January 28, 2009 - Training Hard
Wednesday January 14, 2009 - Healthy "PlayOff" Dip - Roasted Red Pepper/Sundried Tomato/Basil Dip
Thursday January 01, 2009 - Baked Quinoa Pasta with Cottage Cheese
Wednesday December 24, 2008 - Article on High Intensity Interval Training
Monday December 15, 2008 - Oriental Beef
Tuesday December 02, 2008 - Skirt Steak Topped With Garlic Butter
Saturday November 22, 2008 - Thanksgiving - Supplement Update -
Saturday November 15, 2008 - Supplement Test
Friday November 07, 2008 - Update and Question and Answer
Tuesday October 21, 2008 - The Contour
Tuesday October 14, 2008 - Question and Answer Session - Feeling Better -
Wednesday October 08, 2008 - Sick
Tuesday September 02, 2008 - Intra Workout Shake
Tuesday August 12, 2008 - Maca
Monday August 04, 2008 - Grilled Chicken and Skirt Chop topped with a garlic mustard curry sauce
Wednesday July 23, 2008 - Shrimp and Scallops
Saturday June 21, 2008 - Update
Wednesday May 28, 2008 - Overweight Question and Training Update
Thursday May 22, 2008 - Baked Halibut topped with an olive/grape leaf sauce
Thursday May 15, 2008 - Lipe Question and Training Update
Wednesday May 07, 2008 - Buffalo Meatballs
Tuesday April 29, 2008 - Chicken and Sweet Potato cooked in Acai
Monday April 21, 2008 - Baked Quinoa Pasta with a Homemade Buffalo Meat Sauce
Tuesday April 15, 2008 - The Adonis Frittata
Tuesday April 08, 2008 - SuperHero
Friday April 04, 2008 - Buffalo Roast
Wednesday March 26, 2008 - Protein Patties
Wednesday March 12, 2008 - New Pics
Tuesday February 19, 2008 - Ron Ray - Video Shoot -
Wednesday February 13, 2008 - The Adonis Salad
Thursday February 07, 2008 - Grilled Skirt Steak topped with a tzatziki sauce
Tuesday February 05, 2008 - A Single Meal...
Friday February 01, 2008 - Hardcore Preworkout Shake
Friday January 25, 2008 - Fage Greek Yogurt
Tuesday January 22, 2008 - Hormone Panel, Pics, Turmeric Tea,
Friday January 18, 2008 - Get Well Soup
Tuesday January 15, 2008 - Feeling Better
Monday January 14, 2008 - Photo Shoot in Key Biscayne, FL
Friday January 11, 2008 - Sore
Thursday January 10, 2008 - Photo Shoot
Tuesday January 08, 2008 - Grilled Chicken with a Roasted Red Pepper/Mustard Sauce
Monday January 07, 2008 - Weekend - Arms, Chest
Friday January 04, 2008 - Supplements
Monday December 31, 2007 - Quinoa Pasta
Friday December 28, 2007 - 12.28.07 Food Log
Friday December 28, 2007 - Green Tea
Thursday December 27, 2007 - Buffalo Chili - All 3 Clips Added!
Saturday December 22, 2007 - Buffalo Chili First Clip
Wednesday December 19, 2007 - Protein amounts
Tuesday December 18, 2007 - Training and Eating Log
Tuesday December 18, 2007 - Training and Eating Log
Tuesday December 18, 2007 - New Photos, New Video!
Saturday December 15, 2007 - Rodizio
Thursday December 13, 2007 - Turkey Meatloaf
Wednesday December 12, 2007 - Eating/Training Log 12.12.07
Wednesday December 12, 2007 - Strawberries
Monday December 10, 2007 - Cinnamon
Sunday December 09, 2007 - Sunday - 220 lbs!!!
Sunday December 09, 2007 - Hatton, Mayweather - last meal
Saturday December 08, 2007 - Egg White Lunch
Friday December 07, 2007 - Breakfast
Thursday December 06, 2007 - Buffalo/Bison
Wednesday December 05, 2007 - The Spartan Diet - Sample Day -
Wednesday December 05, 2007 - Tonight's Dinner
Wednesday December 05, 2007 - Health Benefits of Seaweed
Wednesday December 05, 2007 - 11.21.07 Eating and Training Log
Wednesday December 05, 2007 - 11.20.07 Food Log
Wednesday December 05, 2007 - 11.20.07 Food Log
Wednesday December 05, 2007 - 11.19.07 Food Log
Wednesday December 05, 2007 - 11.18.07 Eating and Training Log
Wednesday December 05, 2007 - 11.17.07 Eating and Training Log
Wednesday December 05, 2007 - 11.15.07 Eating and Training Log
Wednesday December 05, 2007 - 11.14.07 Food Log
Wednesday December 05, 2007 - 11.13.07 Eating and Training Log
Wednesday December 05, 2007 - 11.12.07 Eating and Training Log
Wednesday December 05, 2007 - The Athenian Diet
Wednesday December 05, 2007 - The Theban Diet
Wednesday December 05, 2007 - The Spartan Diet
Wednesday December 05, 2007 - Nutrition (3 plans)