Health Benefits of Loose Leaf Tea
Posted on Monday
March 08, 2010
Two Questions - Two Inspirational Stories -
Posted on Monday
March 01, 2010
Rear Delt Exercises
Posted on Sunday
February 21, 2010
Shrugs, Side Laterals, Front Raises
Posted on Thursday
February 18, 2010
Question and Answer, February 15th, 2010
Posted on Monday
February 15, 2010




Viewing all blog entries for tag: Nutrition

Monday March 08, 2010 - Health Benefits of Loose Leaf Tea
Monday March 01, 2010 - Two Questions - Two Inspirational Stories -
Monday February 15, 2010 - Upcoming Bodycasting - Question And Answer -
Monday February 08, 2010 - Question and Answer, February 8th, 2010
Monday January 25, 2010 - Question and Answer, January 25th, 2010
Monday January 11, 2010 - 8 Tips for Sticking with your New Year's Resolution
Monday January 04, 2010 - Two Year Anniversary and New Year's Resolutions
Monday December 28, 2009 - Question and Answer, December 28th, 2009
Monday December 14, 2009 - Question and Answer, December 14th, 2009
Monday December 07, 2009 - Swiss Chard/Lentil Soup - High Protein Vegan Meal
Monday November 30, 2009 - Question And Answer, November 30th, 2009
Monday November 16, 2009 - Question and Answer, November 16th, 2009
Monday November 09, 2009 - Tofu, Baby Bella Mushrooms, Shirataki Noodles
Monday November 02, 2009 - Question and Answer, November 2nd, 2009
Tuesday October 27, 2009 - Product Review: Living Well HealthMaster by Montell Williams
Monday October 19, 2009 - Question And Answer, October 19th
Tuesday October 13, 2009 - The Miracle Noodle
Monday October 05, 2009 - Question And Answer, October 5th
Monday September 28, 2009 - Turkey and Quinoa Meatballs
Sunday September 20, 2009 - Question And Answer, September 20th, 2009
Sunday September 13, 2009 - Clean Dessert - Fage Greek Yogurt, VPX No Impact Protein Bar
Sunday September 06, 2009 - Posing Video, Question And Answer
Sunday August 23, 2009 - Question And Answer, August 23rd, 2009
Monday August 17, 2009 - Jazzed-Up Leftover Chicken - Caramelized Onions
Friday August 07, 2009 - Question and Answer, August 7th
Sunday August 02, 2009 - Summer Training/Video Player
Friday July 31, 2009 - July 26th, Question and Answer
Wednesday July 22, 2009 - Healthy Tuna Salad Sandwich
Friday July 10, 2009 - Question and Answer - Chris Repost -
Monday June 29, 2009 - June 28th, Question and Answer
Monday June 22, 2009 - Healthy Chicken Wings
Wednesday June 10, 2009 - RandyBlueRipped.com Testimonial
Monday June 08, 2009 - June 6th, Question and Answer
Sunday May 24, 2009 - Longevity
Monday May 18, 2009 - May 18th, 2009 Question and Answer Session
Sunday May 10, 2009 - Home Made Tomato Sauce
Monday May 04, 2009 - Question and Answer, May 4th
Monday April 27, 2009 - Goat's Milk vs. Cow's Milk
Thursday April 23, 2009 - Question and Answer, Veggie Garden, The Blue Zones
Friday April 17, 2009 - Breakfast of Champions
Monday April 06, 2009 - April 6th, Question and Answer
Tuesday March 31, 2009 - Chia - Superfood
Tuesday March 24, 2009 - Ground Buffalo with olives, rice and black eyed peas
Monday March 09, 2009 - Detox
Monday March 02, 2009 - Afternoon Question and Answer Session
Monday February 23, 2009 - Pan Sauted Chicken with a green bean basil topping
Monday February 16, 2009 - Whole-Wheat Protein Pizza
Monday February 09, 2009 - Model Profile: Jacob Lundqvist
Wednesday January 28, 2009 - Training Hard
Wednesday January 14, 2009 - Healthy "PlayOff" Dip - Roasted Red Pepper/Sundried Tomato/Basil Dip
Thursday January 01, 2009 - Baked Quinoa Pasta with Cottage Cheese
Wednesday December 24, 2008 - Article on High Intensity Interval Training
Monday December 15, 2008 - Oriental Beef
Tuesday December 02, 2008 - Skirt Steak Topped With Garlic Butter
Saturday November 22, 2008 - Thanksgiving - Supplement Update -
Saturday November 15, 2008 - Supplement Test
Friday November 07, 2008 - Update and Question and Answer
Tuesday October 21, 2008 - The Contour
Tuesday October 14, 2008 - Question and Answer Session - Feeling Better -
Wednesday October 08, 2008 - Sick
Tuesday September 02, 2008 - Intra Workout Shake
Tuesday August 12, 2008 - Maca
Monday August 04, 2008 - Grilled Chicken and Skirt Chop topped with a garlic mustard curry sauce
Wednesday July 23, 2008 - Shrimp and Scallops
Saturday June 21, 2008 - Update
Wednesday May 28, 2008 - Overweight Question and Training Update
Thursday May 22, 2008 - Baked Halibut topped with an olive/grape leaf sauce
Thursday May 15, 2008 - Lipe Question and Training Update
Wednesday May 07, 2008 - Buffalo Meatballs
Tuesday April 29, 2008 - Chicken and Sweet Potato cooked in Acai
Monday April 21, 2008 - Baked Quinoa Pasta with a Homemade Buffalo Meat Sauce
Tuesday April 15, 2008 - The Adonis Frittata
Tuesday April 08, 2008 - SuperHero
Friday April 04, 2008 - Buffalo Roast
Wednesday March 26, 2008 - Protein Patties
Wednesday March 12, 2008 - New Pics
Tuesday February 19, 2008 - Ron Ray - Video Shoot -
Wednesday February 13, 2008 - The Adonis Salad
Thursday February 07, 2008 - Grilled Skirt Steak topped with a tzatziki sauce
Tuesday February 05, 2008 - A Single Meal...
Friday February 01, 2008 - Hardcore Preworkout Shake
Friday January 25, 2008 - Fage Greek Yogurt
Tuesday January 22, 2008 - Hormone Panel, Pics, Turmeric Tea,
Friday January 18, 2008 - Get Well Soup
Tuesday January 15, 2008 - Feeling Better
Monday January 14, 2008 - Photo Shoot in Key Biscayne, FL
Friday January 11, 2008 - Sore
Thursday January 10, 2008 - Photo Shoot
Tuesday January 08, 2008 - Grilled Chicken with a Roasted Red Pepper/Mustard Sauce
Monday January 07, 2008 - Weekend - Arms, Chest
Friday January 04, 2008 - Supplements
Monday December 31, 2007 - Quinoa Pasta
Friday December 28, 2007 - 12.28.07 Food Log
Friday December 28, 2007 - Green Tea
Thursday December 27, 2007 - Buffalo Chili - All 3 Clips Added!
Saturday December 22, 2007 - Buffalo Chili First Clip
Wednesday December 19, 2007 - Protein amounts
Tuesday December 18, 2007 - Training and Eating Log
Tuesday December 18, 2007 - Training and Eating Log
Tuesday December 18, 2007 - New Photos, New Video!
Saturday December 15, 2007 - Rodizio
Thursday December 13, 2007 - Turkey Meatloaf
Wednesday December 12, 2007 - Eating/Training Log 12.12.07
Wednesday December 12, 2007 - Strawberries
Monday December 10, 2007 - Cinnamon
Sunday December 09, 2007 - Sunday - 220 lbs!!!
Sunday December 09, 2007 - Hatton, Mayweather - last meal
Saturday December 08, 2007 - Egg White Lunch
Friday December 07, 2007 - Breakfast
Thursday December 06, 2007 - Buffalo/Bison
Wednesday December 05, 2007 - The Spartan Diet - Sample Day -
Wednesday December 05, 2007 - Tonight's Dinner
Wednesday December 05, 2007 - Health Benefits of Seaweed
Wednesday December 05, 2007 - 11.21.07 Eating and Training Log
Wednesday December 05, 2007 - 11.20.07 Food Log
Wednesday December 05, 2007 - 11.20.07 Food Log
Wednesday December 05, 2007 - 11.19.07 Food Log
Wednesday December 05, 2007 - 11.18.07 Eating and Training Log
Wednesday December 05, 2007 - 11.17.07 Eating and Training Log
Wednesday December 05, 2007 - 11.15.07 Eating and Training Log
Wednesday December 05, 2007 - 11.14.07 Food Log
Wednesday December 05, 2007 - 11.13.07 Eating and Training Log
Wednesday December 05, 2007 - 11.12.07 Eating and Training Log
Wednesday December 05, 2007 - The Athenian Diet
Wednesday December 05, 2007 - The Theban Diet
Wednesday December 05, 2007 - The Spartan Diet
Wednesday December 05, 2007 - Nutrition (3 plans)