This is a great recipe for anyone, but for those specifically on The Spartan Diet.  Gabriel the other day asked in the Q & A part of the site about recipes for the Spartan Diet, so here is one for you, Gabriel.  This is very easy to make, as you'll see as you watch the video.

Ingredients:

1 lb of tilapia
Wheat Germ
Black Pepper
Assorted  Dry herbs (cilantro, Mrs. Dash No Sodium seasonings)

Directions:

Preheat oven to 350 degrees. 

Pour wheat germ and dry herbs into a bowl.  Take pieces of tilapia and pat into the bowl until the wheat germ and dry herbs stick.  Pour excess wheat germ/dry herbs on top of the tilapia once all filets are in the cooking tray.

Cook for 15 to 20 minutes.

02/18/2008

randy not adonis: my favorite seafood is Tilapia but I have been missing the "fried" fish crust since I have trying to eat healthy. The wheat germ crust is absolutely perfect substitution.

02/01/2008

HIram: C'est ci bon! Pete, ...awesome and easy recipe so ingredients are common too. Thanks for sharing those details.

02/01/2008

Cory: Wow, while I don't like fish, this actually looks good. I may even try this recipe! Thanks Pete!

02/01/2008

hector: move over Bobby flay! this is some serious stuff...i like how i can learn to prepare the stuff....thanks man!

02/01/2008

John: Again, have to thank you for another great recipe. Going to hsve it next time I eat fish

01/31/2008

oli bad baby: awsome recipe, yummy chef, yummy food. you remeind me of a male version of rachel ray, but with shorter hair and more muscles of course. haha. your doing great. i love you.

01/31/2008

Sosa: Wow, great recipe, I sometimes crave breaded fried fish, so this looks like a healthy alternative definetly going to try it tonight. keep up the good work man! I tried your other recepies good stuff i was stuck on a rot eating the same thing all athe time, and it is hard to come up with tasty healthy food Thanks Sosa