The Theban Diet
Posted on Wednesday December 05, 2007 by Pete
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The Theban Diet is not as strict as The Spartan Diet, but not as high calorie/indulgent as The Athenian Diet.  I personally use this when I'm on The Spartan Diet, and I've lost too much weight too quickly, or my muscles have a 'flat' look to them from being on The Spartan Diet for an extended period of time.  It's almost identical to The Spartan Diet with a few additions.  I've bolded the additions so you can see the difference:


The Theban Diet Shopping List
Skinless Boneless Chicken Breast
Ground Turkey Breast, 99% fat free
Egg Whites
Eggs 
Tilapia
Canned Tuna in water
Mahi Mahi
Flounder
Salmon
Tofu
Buffalo
Low Fat Cottage Cheese

Black Beans
Red Beans
Soymilk
Oatmeal (unflavored)
Wheat Germ
Cinnamon
Instant Coffee
 
Brown Rice 
Sweet Potato 
Spinach
Asparagus
Broccoli
Olive Oil
Balsamic Vinegar
Dijon Mustard
Red Onion
Mushrooms
Garlic
Fresh Herbs
Mrs. Dash No Sodium Seasonings


 

 
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