Ingredients:
9 oz of shirataki noodle ( www.miraclenoodle.com )
1 packet of solid white albacore tuna packed in water
Black Pepper
Olive Oil
Flax Seed Oil

Directions:
Rinse noodles in collander for 2 to 3 minutes, pat dry.  Place into a bowl.  Add tuna.  Add black pepper, olive oil and flax seed oil. 

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This is a perfect 2 to 5 minute lunch for those of you on the go.  Also, as I say in the video, I encourage all of you to check out, www.miraclenoodle.com , especially those of you dieting, and trying to get lean.


-Peter Adonis

11/07/2009

Thom: Randy! Great site and great advice!! I'm hooked.....I love pasta but gave it up to lose weight....your miracle noodle highlight was great.... thanks man! I'll be on the site all the time now... THOM lauderdale

10/18/2009

Gentry: This is a great tip, especially for someone like me who has lost 20 lbs, but has 20 more to go. Thanks for helping me along. G

10/14/2009

Sasha: Pete, thank you for all the wonderful recipes you provide and most importantly the walk through preparing. These shirataki noodle are amazing and I would have never even known about them if it wasn't for you. Looking forward to you next video.

10/13/2009

Marge: I love the new kitchen. I'm in the process of dieting, so thanks for sharing the information on the shirataki noodle. I'm going to look into it per your advice. Your fan, Marge