Ingredients:
4 whole eggs
8 egg whites
2% milk
1/2 sweet onion
1 shallot
1/2 yellow pepper
1/2 container of sun dried tomatoes
few handfuls of spinach
1/4 package of chopped baby bella mushrooms
1/2 package of fresh basil
1 teaspoon garlic
feta cheese
Mrs. Dash No Sodium Seasonings

1 package of lean turkey sausage
1 boneless skinless chicken breast

Directions:

Preheat oven to 350 degrees.

Grill chicken and turkey sausage, and set aside.

Chop onion, pepper, shallot, basil and spinach.  Set aside

Pour whole eggs, egg whites and milk into measuring cup and whip (it should measure approx. 3 cups of liquid)

In a saute pan, add onion, pepper, shallot, sundried tomato, mushrooms, garlic, spinach and basil.  Add Mrs. Dash No Sodium Seasonings.  Cook 10 minutes or until it softens.  Take 'veggie mix' out of the saute pan and set aside.

Pour a small portion of the egg mixture into the saute pan (approx 1 cup), and let cook for 2 minutes until it forms a type of crust.  Add Veggie mix and chicken/sausage - spread out evenly - and then add the rest of the egg mixture (2 cups).  The saute pan should be a approx. 1/2 to 3/4 full... do not pour too much egg mixture where it is about to overflow.  Let cook on the stove for 2 to 3 minutes before placing into the oven.  Cook 15 minutes, top with feta cheese, broil for another 5 minutes -- if there is any liquid, cook for another few minutes on the stove until all liquid is gone.  Enjoy!

04/20/2008

ronray: Peter, I cooked chicken in my crock pot. I added garlic, celery, red bellpepper balsamic vinagarette, sesame oil and water. It turned out great!! Thanks again. BIg hug from me to you. Ronray

04/20/2008

Paul Olson: Peter, your instructional video clips on different lifts are REALLY helpful. I'm learning a lot from those. Good job. Paul in Minnesota.

04/19/2008

dan: The frittata actually turned out pretty good.. though i admit, i just read the directions below...with the video on, i seem to focusing only on the massive slabs you call pecs ;)

04/18/2008

Dave : Hey! Thats a great cook!

04/16/2008

Peter Adonis: Ron, I spiked my hair to the center for this clip, just to change it up, lol. Ronray, that sounds so cool!!! I can't wait to see! -Peter Adonis

04/16/2008

Ronray: Hi Peter, I can definitely do a superhero mini comic about you and it will motivate me to keep drawing. Take care, Ron

04/16/2008

Ron: Hi Pete - love the frittata! Thanks for the recipe, and your bod looks great (as always) cooking it, although, did you just get out of bed? Your coiffure needs minding. Other than that, great, and thanks!

04/16/2008

Peter Adonis: thack_mn --- welcome to the blog, and I'm glad that you liked it. Like I said during the filming, it is more like a quiche or a pizza than anything else with the consistency of it. -Peter Adonis

04/16/2008

hiram: Hi! Pete, this recipe sounds really nice plus really delightful too. Thanks for sharing this and more recipes. cheers, hiram

04/16/2008

thack_mn: I haven't posted before, but thought I should since I made this yesterday. It was really good, which suprised me because I"m not big on eggs.

04/15/2008

Timmy!: wow pete, this recipe sounds like another winner! desite the turkey sausage, i might just try this one out! you should do a cookbook of all your recipes... i know i would buy it! :)

04/15/2008

Joseph: yoooo great deal man...i am hungry now...way to go bud!