I just wanted to let all of you know that we upgraded the video player, so in order to view the videos you need to have the latest version of Adobe Flash Player, which you can download for free at www.Adobe.com .  I've had an excellent summer of training this year as compared to last summer when I was going back and forth between Florida and Pennsylvania.  Having the advantage of not having to travel this summer has enabled me to be consistent with both my training and nutrition.  I haven't missed meals or missed training sessions like last year.  I've been able to add a good bit of size, as you can see from the photo above.  The picture was even taken at rest, not in a pumped up state.  I'm weighing between 222 and 225 right now on any given day, and I'm pretty much happy with that. 

I just wanted to thank all of you that contribute to the blog by writing in comments on the posts and questions in the Q & A for making it a continued success.  I truly enjoy working with all of you to help you on your fitness journey.  So, keep the comments and questions coming in!  :)


-Peter Adonis

08/07/2009

Tatum Beughs: Super impressive! This has steadily become one of my favorite websites. Keep it up!

08/03/2009

Peter Adonis: Thanks Jack and Mindi, I appreciate the compliments. :-)

08/03/2009

Jack: Wow! You look great! A real testament to dedication, discipline, and hardwork. You are a true inspiration to your readers.

08/03/2009

Mindi Smith: You look AMAZING! Keep doing exactly what you are doing, it is working! Thanks for all of the information that you post here. I've lost 14 pounds so far following along with this blog, you are the best!