Shrugs, Side Laterals, Front Raise
Posted on Thursday February 18, 2010 by Pete
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Here is a clip from earlier today training shoulders and traps.  In this clip, you see me doing Smith Machine Shrugs, Machine Lateral Raises, and Front Raises.  This gives you a sense of how I train my shoulders.   This does not comprise my entire workout, but just gives you a glimpse into it.


-Peter

Tags: Shoulders  Traps  Workouts 
 
02/20/2010
Sarah : Muscles n Motion! MMMMMMMMMMMMMMMM


 
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