Ingredients:

1 lb of shrimp
2 lb of scallops
1 can of roasted red peppers
Heaping teaspoon of sundried tomato paste
Lemon Juice
Balsamic Vinegar
Olive Oil
Mrs. Dash No Sodium Seasonings
Lemon Pepper
Garlic
Black Pepper
Crushed Red Pepper

Directions:

Rinse shrimp and scallops in collander to get rid of sodium and preservatives.  Add juice

Empty can of roasted red peppers into food chopper.  Add sun dried tomato paste.  Add lemon juice, olive oil and balsamic vinegar.  Blend.  Mrs. Dash No Sodium seasonings, garlic, lemon pepper, black pepper, crushed red pepper.  Re-blend.

Add sauce in a large preheated saute pan - add shrimp and scallops.  Add more lemon pepper on top of shrimp and scallops.  Cover and cook for 15 minutes.  Enjoy!


-Peter Adonis

07/31/2008

Toby: Looking big!

07/29/2008

ronray: Peter, I finished the Credits page of the Adonis comic. Here's the link: http://ronnybaby.deviantart.com/art/creditspage-93099212 Ronray

07/25/2008

Chuck: Hey Peter, AWESOME RECIPE BRO, I can't wait to try this one :) YOUR AWESOME BRO, KEEP IT UP :) Charlie

07/24/2008

tutu: You are amazing looking!!!!! I'm going to try the shrimp and scallop dish tomorrow.

07/24/2008

Peters Favorite Ninja!!!: yummy! glad your back spartan. great video and your look awsome as always of course. after all that garlic thou.........glad im not seeing you till monday!!!! hahaha muah! love u hunny.

07/24/2008

Xxxx heidi Leigh Xxxx: gReat new coOKiNg video, LoOking veRy fit, haVe u put on moRe musCLe Looking good...

07/24/2008

bobby: yummy! I love both shrimp and scallops! I can't wait to try this.