Shoulder/Trap/Calf Workout
Posted on Wednesday December 19, 2007 by Pete
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furlSo, I just finished filming myself cooking a buffalo chili. I'll post it on the site tomorrow. I got a Trojan virus on my laptop, so it is in the computer shop getting fixed, but I should have it back sometime tomorrow, so check back for that tomorrow night. I really enjoy doing the cooking segments; it's a lot of fun, but it's also tough to do though, because I'm a 1 man show. When we do the fitness videos that you see in the 'Video Journal' my friend Alex does the videography, and I have a makeup person, but for the home cooking segments, I set my Canon GL2 on the tripod, and just roll, lol. So, if I mess up, I just keep going, but for the most part, I think I've been doing a good job. I flip the viewfinder over, so I can see what is actually being filmed.
I had a really strong shoulder/trap/calf workout today. I had a few personal training cancellations, so I was able to really take my time in the gym today. My schedule is such where I generally arrive at the gym at 3 and have to finish by 415 for my first client at 430, so even if I'm not done at 415, I have to stop and have my protein shake and get ready for my client, but today I was able to go a bit longer. Also, even before I started training, I was really happy because I weighed in at 221 lbs, which I 'm so ecstastic about - I've been able to add 11 lbs since my photo shoot in LA, so I'm walking around much bigger and stronger. The weight that I've added is quality too, because my abs are still popping. :-)
Here is my Shoulder/Trap/Calf workout today.
Db lateral raise... 30 lbs 12 reps, 35 lbs 8 reps, 35 lbs 8 reps
Db shoulder press... 60 lbs 12 reps, 60 lbs 8 reps, 60 lbs 10 reps
Plate loaded hammer shrugs... 360 lbs 15 reps, 360 lbs 12 reps, 360 lbs 10 reps, 360 lbs 8 reps
Smith machine barbell shoulder press... 145 lbs 12 reps, 165 lbs 8 reps, 145 lbs 10 reps
Barbell Shrugs... 225 lbs 12 reps, 245 lbs 10 reps, 245 lbs 10 reps
Cable front raise... 50 lbs 12 reps, 50 lbs 15 reps, 50 lbs 15 reps
Upright row with EZ Curl Bar... 90 lbs 10 reps, 90 lbs 10 reps, 90 lbs 10 reps
Rear delt lateral raise... 55 lbs 12 reps, 55 lbs 10 reps, 55 lbs 10 reps
Rear delt machine... 195 lbs 12 reps, 195 lbs 10 reps, 180 lbs 10 reps
Rotary calf machine... 330 lbs 20 reps, 350 lbs 20 reps, 350 lbs 20 reps
Rotary calf machine... 330 lbs 20 reps, 350 lbs 20 reps, 350 lbs 20 reps
02/23/2008
Alisa: National Transportation Safety Board recently divulged they had funded a project with the US auto makers for the past five years. The NTSB covertly funded a project whereby the auto makers were installing black boxes in four wheel drive pickup trucks in an effort to determine, in fatal accidents, the circumstances in the last 15 seconds before the crash. They were surprised to find in 49 of the 50 states the last words of drivers in 61.2% of fatal crashes were, "Oh, Shit!" Only the state of Texas was different, where 89.3% of the final words were, "Hey Y'all, hold my beer and watch this!"12/20/2007
Kelvin Stansberry: Looking good my friend. Stay Strong, Kelvin http://www.myspace.com/healthnutf100 http://imagesbykelvin.com12/20/2007
i have a nice butt thanks to peter: i just wanted to tell you that i wubs you. hope i did it in the right section this time. <312/20/2007
Hector: awesome place here! its great being able to see the actual movement and not just read it or see it in a mag...pretty cool12/20/2007
Gianna: I am loving the workout vids it is really motivating to see and everytime I watch them makes me want to get my butt in the gym.. Keep up the good work and making great videos.....12/20/2007
ALiSA: Wow, what a cool site. I haven't seen anything like this on the net. I just bookmarked it, so I'll definitely be back. Keep up with the amazing work, I'm looking forward to seeing more :)12/20/2007
Seth: Awesome site. Thanks for answering all my questions. I've been learning alot. Keep it up.Add a Comment
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