"Hi Pete, I recently started lifting weights, but I am a vegetarian. I want to increase in muscle but am wondering what I should use to "pack-in" the protein. What foods should I eat to help me? I do eat soy products and have bought some of the protein powder shake, but I'm not sure what a good product is. Thanks, Jayson"


"I am a 51 year old man and weight is 202lbs and 5ft 5 in. I do go to the gym and have had personal trainer in the pass, but to expensive to keep using. Try to make gym 3 times a week, and I have to full time jobs, and had kid late in life but love them, and my job require lots of driving, and lots of fast food eating. So can you please help me and what kind of excersing weight do i use and what do i need to eat. Thank u Mr Old. lolol "

10/11/2009

Peter Adonis: Mr. Old, if you are having a sweet craving, try giving your body natural sugar such as honey on top of some freshly sliced fruit. That should assuage the craving for sweets. -Peter Adonis

10/08/2009

Jordana: Very informative! Thank you as you always keep me informed of how to stay fit!

10/06/2009

Thomas: I love the lighting that you used here, very artistic.

10/06/2009

Mr. Old: Thank our for your information, but how can i curve my sweets, love cakes, candy any kind of sweets. Thank u Mr. Old

10/05/2009

Jack: Watching/listening to you is always one of my Monday highlights. I especially like the advice you give. Glad you had a good time in Miami. I'm so used to seeing you in the kitchen. Interesting background this week - kind of rich and masculine.