Protein Patties
Posted on Wednesday March 26, 2008 by Pete
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furlIngredients:
2 cans of fish (tuna, salmon, crab)
Egg whites
Wheat germ
Dry herbs
Directions:
Mix 2 cans of fish with egg whites and wheat germ. Add the dry herbs, and mix well. Then, make patties and cook in a saute pan on medium for 10 mins on the first side, 5 mins on the second side.
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This is a great little protein snack for the 'lazy man or woman' who after a long day of work doesn't feel like cooking. It's simple, no frills and perfect for someone on The Spartan Diet, trying to get lean.
-Peter Adonis
04/25/2008
Mandy: This looks like it's quick & easy not to mention tasty & nutritious.. just my thing. Great work babe.. keep it up!04/02/2008
Scott: Pete I am really looking forward to this buffalo crockpot recipe. I don't hunt buffalo, but I have venison, duck and pheasant that I have hunted with my dad and I would like to incorporate those maybe into this buffalo recipe. Let me know what you think? Email me at Scottoh23@aol.com04/02/2008
Peter Adonis: Wow Scott, that's cool. Check back over the next few days, as I'm going to do a buffalo roast using a crockpot! :-) -Peter Adonis04/01/2008
Scott: Pete...Loved the protein patties recipe. I used tuna and crab like you did. I was sharing the recipe with my mom and she told me that he mom used to make a similar cake with all salmon, egg whites and bread crumbs. Her mom would serve it with peas. It was kind of funny to hear that. Scott03/30/2008
Guido: can I just say: Ilove that babyoil on your muscles ... and those low-hanging sweat-pants, awfully hot man! u got a great defined V line down there .. u should show a lil more it! :)03/30/2008
Peter Adonis: RonH and RonRay, I'm glad that you guys enjoyed the patties! They are so quick and easy. I'm heading off to the gym to train chest and then off to do some grocery shopping. I hope everyone has a great Sunday! -Peter Adonis03/30/2008
Ronray: Hey Peter!, I had to buy fresh food this morning because I got back from California last night. I flew out to celebrate my 40th birthday. Anyway, I picked up 4 cans of tuna in water among other things. I spent the morning chilling and then I thought I would check out randy blue ripped. I saw your recipe on protein patties and just by coincidence I had all the ingredients to make it. The patties tasted great. Thanks for another awesome recipe. Ronray03/29/2008
Chris TN: You are Awesome!! I can't wait to try your recipes. I think i'll start with either the turkey meatloaf or the fish cakes (protein patties). I can watch your video blogs all day ;)03/28/2008
Ron H.: Hi Pete, Just made and tried 'em - LOVE 'em! Thanks, and keep the new ideas coming!03/28/2008
BoubLand: Who is The BEST ??? Peter, it's sure !!! Thanks for your Kindness and Values !!! All The BEST for you and more... One friend of France.03/27/2008
Hiram: Peter, thanks as always for sharing those nice and great recipes. This one is really awesome plus easy as you mean...after a long day work (man or woman). kindly regards, H.Add a Comment
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