Hey everyone!  I hope you all had a tremendous weekend.  I worked out on both Saturday and Sunday.  I did arms on Saturday and chest on Sunday.  I spent all this morning and this afternoon uploading the photos from my recent photo shoot in LA.  We did 3 different locations and 2 of the 3 are uploaded.  I'll do the 3rd set tonight when I return from the gym.  Also, I added 17 new videos, so be sure to check out the video blog!  I've had a good day of eating so far.

1000 am:
Dan Active
42 gram protein shot

1130:
Egg whites

100 pm:
5 oz roast turkey and string beans

300 pm:
Oatmeal, wheat germ, protein, cinnamon, instant coffee, soy milk

I've been consistently weighing in around 220 lbs, so I'm very excited about that.  As I've said before in the blog, I prefer being bigger than lean.  I'm heading to train back today, so I'm hoping to have a great workout even though my chest is sore from Sunday.


-Peter Adonis