Leg Training Clip
Posted on Thursday February 04, 2010 by Pete
2 comments

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Here is a clip from yesterday training legs.  I want you all to notice that even when I'm doing a lot of weight on the leg press you notice the control over the weight as well as the full range of motion.  There are no herky jerky movements, or movements based on momentum.  That style of training not only trains the ego more than it does the muscles, but it also leads to injury.  Remember, control the weight, don't let the weight control you, no matter how heavy it is.


-Peter

Tags: Legs  Personal  Workouts 
 
02/07/2010
Mindi: I love your new videos in the gym! Keep them coming please!
02/04/2010
Shima: hi pete Maybe you can show us some great ab workouts or some butt exercises, someting for the lady's.


 
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