Here are some clips of Joseph doing his at-home workout.  I thought he did a great job with his segment, especially because so many people ask about working out at home.  I think Joseph and I will do an outdoor workout at some point.  Enjoy a few clips of his!

I had an excellent chest workout yesterday - here is what I did.

Hammer Strength 'Wide Chest' Plate Loaded Machine
230 lbs, 15 reps
320 lbs, 10 reps
320 lbs, 8 reps

Incline Barbell Bench Press
185 lbs, 10 reps
205 lbs, 8 reps
185 lbs, 10 reps

Hammer Strength 'Decline Press' Plate Loaded Machine
230 lbs, 20 reps
230 lbs, 15 reps
320 lbs, 8 reps

DB Fly
60 lbs, 12 reps
65 lbs, 10 reps
60 lbs, 10 reps

Pec Fly Machine
195 lbs, 12 reps
210 lbs, 10 reps
210 lbs, 10 reps

Cable Crossover
70 lbs, 15 reps
70 lbs, 15 reps
70 lbs, 12 reps

-Peter Adonis

03/21/2008

Cecilia: OMG Joseph u r really HOT.... I love ur exercises... I think u did an awesome job!! GREAT.... I think i saw u at Karu and y fashion show....soooo hot dearling!!!

03/21/2008

Jenny: Joseph Joseph Joseph you are sexy and love the routine. Well done corazon

03/18/2008

olivia: nice workout joseph. very taebo-ish. i like it. definetly a must try. <3

03/17/2008

sosa: Hey Guys! Great Job Joseph! You are looking great and an at-home workout is really useful for those profesional who like to keep in shape but dont always have the opportunity to hit the gym. I know both Peter and Joseph personally and I am also a fitness addict like these two. All I can say is, follow their advice they know what they are talking about. Anyway Great job and Peter I look forward to our surfing workout video at the beach when you are in LA next. Peace!