Today in S. Florida was a gorgeous day - I was so tempted to cancel training my clients and head to the nearest beach.  I actually drove to the gym with my top down and shirt off to get a little bit of sun before training myself and my clients.  I trained back and calves today, and had a tremendous workout in no small part to my preworkout shake.

1 can of Zola Acai
2 oz of BSN Endorush
1 drop of ginseng
1 drop of yohimbe
1 scoop of NanoVapor by Muscletech

I was able to train very hard, and I got a great pump. 

Here is my current training split:

Monday: Off
Tuesday: Chest/Abs
Wednesday:Legs
Thursday: Off
Friday: Back/Calves/Abs
Saturday: Shoulders/Traps
Sunday: Biceps/Triceps

I really enjoy training on Saturday and Sunday, because I'm not rushed like I am during the week when I'm busy training my clients. 

So, I booked the personal training studio for February 24th and March 8th.  I'm going to be shooting with different fitness models to add some variety and different guys to the site.  On the 24th of February, I'm shooting with this guy Max who was just recently featured in Trina's music video 'I'm Single Again.'  He has a great build and is very excited about the upcoming shoot.  I have a few people that I'm talking to for the 8th of March, and I'm sure whoever it will be, will be great.  I weighed in today at 219, and I'll probably end up shooting on the 24th around 215 to 218 lbs.  I'm very pleased with my present condition, and plan to just tan and bodyshave in order to prep for the shoot.  Anyways, it's a Friday night, so I'm off for now, but check back early next week for another cooking video.  I haven't decided on what I'll be doing yet, but I'm leaning towards another Quinoa Pasta dish, I love that stuff!  :-)


-Peter Adonis

02/18/2008

yoel lara: kisiera ser part d esos videos y q me cojan rico como a esos tipos

02/18/2008

chest lover: The back shots are great too!

02/18/2008

chest lover: AMAZING CHEST! The shake sounds good too, but it was hard for me to focus. Thank you for all the great recipes. They are recipes that people can really use.

02/10/2008

ronray: Peter, I ate the steak with tzatziki sauce today. It was a little odd having something cold on the hot steak, but I did enjoy the sauce. I still have extra sauce, so now I have to buy more steak to use it up. Ronray

02/09/2008

ronray: Peter, I'll start working on the picture and let you know when its done. I've taken some Trac and I'm going to go get in an early Sat morning workout for my legs. I'm also making the tzatziki sauce today. Ronray

02/08/2008

Peter Adonis: RonRay - that's great that you are doing the egg whites - it's such a great source of protein. Let me know if you draw a picture of me, I could post it here in the blog in the 'Photo Journal.' That would be really cool. -Peter Adonis

02/08/2008

ronray: Peter, My friend Suz thought that you were in good shape. She knew which type of Fage yogurt you were using based on the protein content. I told her you were a fitness model, did personal training and that you were half italian and half greek. Suz is allergic to wheat and I think she has some issues with lactose too, so she can only eat certain types of protein. We went shopping last night and ate fage yogurt together. I had plain. She had the kind with fruit. By the way, today's my second time having the egg white meal. It's great. Suz also told me I should draw fan art of you and send it to you, since your name pops up in our conversations from time to time because of your cooking segments. RonRay

02/06/2008

Peter Adonis: Wow, Ron, that's so cool. What did she think of the video? -Peter Adonis

02/06/2008

ronray: Peter, I had a craving for Skinny Cow ice cream last night, so I went to the grocery store with my best friend. My friend bought Fage yogurt. She started to tell me that it was high in protein, which I had already known by watching your cooking segments. I explained that I learned about Fage by watching you on Randy Blue Ripped and after we got back to her apartment we watched your Fage yogurt cooking segment together. RonRay

02/05/2008

Anneliese: Awesome shake sir!!! I think you should skip pasta next week and get a good dessert dish..

02/04/2008

Peter Adonis: Thanks creampuff - I've been training very hard. -Peter Adonis

02/04/2008

creampuff: Your chest is looking amazing in this video! Keep up the great work.