Happy Memorial Day!
Posted on Saturday May 29, 2010 by Pete
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furlHey everyone - I want to wish you all a happy and more importantly SAFE Memorial Weekend. Many of you have made tremendous results, so don't take two steps back by indulging in everything and anything put in front of you. One of the ways to monitor your food intake during a time like this is before you go to any event (bbq, houseparty, cookout, etc) have a protein shake immediately before going. This way you won't go to any event famished, which would increase your likelihood of cheating tremendously.
Here is a pic that my training partner took yesterday as we were training arms!
-Peter
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