Ingredients:
1 lb of ground buffalo
4 small shallots
10 kalamata olives
1 small package of Uncle Ben's 90 second rice (Brown and Wild)
1 can of black eyed peas

black pepper
lemon pepper
balsamic vinegar

Directions:

In a large saute pan, spray with pam, add balsamic vinegar, pepper and lemon pepper.  Chop up shallots and olives, and add into saute pan.  Cook for 10 to 12 minutes or until shallots and olives soften.

Add the buffalo into the saute pan, cook until meat is done.

Add the black eyed peas and rice, cook for another 5 to 10 minutes, so that the flavors blend well together.  Serve hot!


-Peter Adonis

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3.24.09 Detox Shake

Apple
Cucumber
Celery
Napa Cabbage
Parsley
Basil
Bean Sprouts
Tomato

3.25.09 Detox shake

Apple
Cucumber
Fennel Leaves
Fennel Root
Bean Sprouts
Curly Lettuce

04/13/2009

Juan gonzales: Estan chidos todos tus videos pero el q esta mas bueno eres tu papi.

04/01/2009

sugeng: I like it. I want as to Model

03/27/2009

Peter Adonis: Thanks Heaven, mitch george and olivia. Your comments are appreciated. I've been working hard in the gym as always, and I think the "detox" shakes are helping my gains come along.

03/27/2009

olivia: Awsome recipe. It nice to know you can still eat good food thats healthy. You look great too. ;)

03/26/2009

HEAVEN: Good show. Excellent recipe and you did a wonderful job of presenting. The kitchen looks great with some colorful accessories. And those blue shorts made you look so huge, your body just looked tremendous. Strong colors make you stronger, as if you needed any help. You looked buff in blue.

03/24/2009

Mitch: Great info! Thanks... I need more tips on making healthy meals that support muscle growth but are also quick to make and a least a little tasty! Again, thanks. Mitch

03/24/2009

george: love the roman haircut, im gonig to start calling you marc antony! also, it is great how you are incorporating unique sources of protein like buffalo, kudos to you