Grilled Chicken and Skirt Chop topped with a garlic mustard curry sauce
Posted on Monday August 04, 2008 by Pete
4 comments

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Ingredients
1 package of boneless skinless chicken breast
1 package of skirt steak
1 package of prepeeled whole garlic cloves
Balsamic Vinegar
Olive Oil
Black Pepper
Mrs. Dash No Sodium Marinade 'Zesty Garlic Herb'
1 bag of Brown Rice
1 can of black beans
Mustard
Curry
1 package of basil
Mrs. Dash No Sodium Seasonings



Directions:

Marinate chicken and steak overnight ins Mrs. Dash No Sodium Marinade (Zesty Garlic Herb).

Empty garlic cloves into aluminium foil, drizzle with balsamic vinegar and olive oil and black pepper.  Roll up.  Place into pyrex, and cook on 350 for 1 hour.

Grill Skirt Steak and Grill Chicken.  Chop up chicken and steak

Cook rice and beans.


Add package of basil into the food chopper.  Add mustard, black pepper, Mrs. Dash No Sodium Seasonings, balsamic vinegar, roasted garlic, curry. Blend.  Re-blend.  If it is too thick, add more balsamic vinegar, and blend again.

Mix rice, beans, meats together and add topping.  (layer it lasagna style for best taste)


Enjoy!


-Peter Adonis



 





 
08/08/2008
tiptop: The recipe is superb! I just tried it for myself, keep up the good work, and you should definitely do your own cooking book.
08/05/2008
tif: I love chops, so healthy and tasty, can't wait to try this one, stud.
08/05/2008
tiny oli: you look phenomenal!!!! food looks yum yum too. i like the hair. thanks for another great recipie mr. keep up the good work. kisses. ps- your looking huge!!! ( i mean your upper body ) lol. xo
08/05/2008
MAVERICK SHAW: PETER IS WELL SPOKEN, INFORMATIVE AND PERSUASIVE. HE IS A PLEASURE TO WATCH AND LEARN FROM! I AM PRACTICALLY PAVLOW'S DOG EVERYTIME PETER DESRCIBES FOOD AND ILLUSTRATE HOW TO PROPERLY PREPARE IN GYM SHORTS SANS THE UNDERGEAR=) KEEP UP THE EXCELLENT WORK MR. PETER ADONIS; RANDY BLUE SHOULD BE ENTHUSIASTIC AND ELATED TO HAVE YOU ON THEIR TEAM. MAVERICK SHAW WWW.MYSPACE.COM/NAMEMAVERICK 512-424-9770


 
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