Gaining Weight, Turmeric
Posted on Monday February 28, 2011 by Pete
1 comments

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I have been trying to gain weight for many years now. I am an avid runner but I have reduced my running and increased weight lifting. I eat 3 to 5 meals a day and I also drink high protein/calorie shake before I go to bed. My question is: If I have a high metabolism do I need to eat more meals and completely stop running? Should I eat certain kinds of foods? How much sleep should I be getting?



 
03/04/2011
Tomas Odieno: Thank you for discussing turmeric. I've been taking it recently to combat my inflammation, and it has worked wonders.


 
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