1030 am:
Dan Active L Casei Immunitas
42 gram protein shot

1130 am:
Oatmeal, protein, cinnamon, wheat germ, instant coffee, strawberries, blueberries

100 pm:
Egg whites, spinach/romaine lettuce, feta cheese

230 pm:
Preworkout Shake -- Acai as the base for it, 2 scoops of NoShotGun, Liquid Aminos, Creatine Monohydrate

415 pm:
Vitargo CGL Postworkout shake

445 pm:
35 gram RTD protein shake

545 pm:
35 gram RTD protein shake

645 pm:
35 gram RTD protein shake

800 pm:
Chicken chop chop --- Grilled Chicken (extra chicken), brown rice, black beans, red onions

930 pm:
whole wheat pasta with a meat sauce

1130 pm:
Dan Active L Casei Immunitas
42 gram protein shot
20 gram protein pudding


_______________________________________________________________________________________________________________________________


Leg Workout


Leg extension,
Set 1, 205 lbs 15 reps
Set 2, 220 lbs 12 reps
Set 3, 220 lbs 12 reps

Smith machine Squat,
Set 1, 275 lbs, 10 reps
Set 2, 275 lbs, 10 reps
Set 3, 275 lbs, 12 reps

Leg Press
Set 1, 630 lbs, 10 reps
Set 2, 630 lbs, 10 reps
Set 3, 630 lbs, 12 reps

Leg curl,
Set 1, 145 lbs 10 reps,
Set 2, 140 lbs 8 reps,
Set 3, 130 lbs 8 reps

Machine leg press
Set 1, 215 lbs, 15 reps
Set 2, 255 lbs, 15 reps
Set 3, 275 lbs, 15 reps

Abductor,
Set 1, 205 lbs, 20 reps,
Set 2, 220 lbs, 15 reps
Set 3, 220 lbs, 15 reps

Adductor,
Set 1, 235 lbs, 20 reps
Set 2, 250 lbs, 20 reps
Set 3, 265 lbs, 20 reps

Plate loaded kneeling leg curl
Set 1, 100 lbs, 10 reps
Set 2, 100 lbs, 10 reps
Set 3, 100 lbs, 8 reps

12/13/2007

Rog: This new Randy Blue Ripped place is perfect for you my young friend. I wondered what happened to you for the last few weeks; now I know. I spent at least half an hour watching you fix yourself a VERY healthy breakfast, and doing some situps. All the photos I've seen of your Abs have been superb. But then, so have your great looking legs. (Which you seem not to be bragging about..) In any case, welcome to your New Site. I'll be watching it from now on for new stuff about Pete Adonis~!! Take care, and Merry Christmas!! God bless....

12/13/2007

cutie wootie with a sexy bootie: you so strong......... the site looks great. keep it up babe. i wubs you

12/12/2007

Mike Baldridge: I like the site. Very informative. I'm really focusing on my nutrition right now, so great stuff. Keep it coming!!