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furl"hi pete-can you give me some examples of eating clean? thanks"
"Pete, I really hate going to the gym at peak hours so the only time my schedule permits me to go is late at night around 10. However, I have to go to bed right after because i have to wake up early the next morning. I always take a post-workout shake immediately after, with about 65g of simple carbs and 52g of protein with glutamine and a multi vitamin. Two questions: How is that post-workout shake? is that appropriate? Also, is it ok for me to go to sleep after i take that shake? Should I eat solid food before i go to bed? What do you suggest? -Jack"
"Hey Pete, I want to start getting in shape. i am 21 yo. I am low on muscle strength and have a very lean upper body and all my fat is situated around abdomen. Some call me toothpick with a belly. I have a decent stamina and can run for about 30mins with brisk walkingin between for about 5-6 minutes. 1) What kind of exercises would you recommend me that would give me a proportionate body. 2) What pre and post workout shakes/supplements would you recommend? Thanks Ankit."
06/23/2010
jancy: sorry pete it is not relevant to the post, as you are always sexually stimulating me. Your triangular cock tip makes my mouth and pussy watery always, i cant help itAdd a Comment
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