Ingredients:
2 to 3 lb Buffalo Chuck Roast (see TheBuffaloGuys or BuffaloGal websites for ordering information)
4 small packages of baby brussel sprouts
half of a container of prechopped onions
half of a package of prechopped baby bella mushrooms

balsamic vinegar
spicy horseradish mustard
horseradish
lemon
Gourmet Basil spread
Mrs. Dash No Sodium Zesty Garlic and Herb marinade
Mrs. Dash Dry Herbs

Directions:
Drain the blood from the roast in a collander.  Put the roast into the crockpot.  Add dry herbs on top of the roast.  Add onions into the crockpot.  Mix balsamic, lemon, mrs. dash marinade, basil spread, mustard, horeradish and once it is mixed pour on top of meat.  Add Brussel Sprouts to the crockpot, add mushrooms to the crockpot.  Add a bit more lemon on top of the mushrooms and brussell sprouts.  Pour more Mrs. Dash Marinade on top of mushrooms, buffalo and brussell sprouts.  Cook on low for 7 to 9 hrs.


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Species	Fat	Calories	Cholesterol	Saturated Fat	Protein	Iron
Bison	2.42 g	143 kcal	82 mg	0.91 g	28.44 g	3.42 mg
Beef 90% lean	11.73 g	217 kcal	85 mg	4.63 g	26.11 g	2.71 mg
Pork	18.19 g	265 kcal	105 mg	5.15 g	23.55 g	1.51 mg
Chicken*	3.57 g	165 kcal	85 mg	1.01 g	31.02 g	1.04 mg
USDA Data http://www.nal.usda.gov/fnic/foodcomp/search/ Reference #'s 17157;23563;10803;05064 Per 100 grams cooked meat *Skinless, breast only

-Peter Adonis

04/12/2008

Frank Joseph: Your hair is short, but would still make great head cast...

04/09/2008

Sweet Lisa :) : Mmmmm, wow Peter; this video sure had me drooling, but not necessarily because of the meal u were cookin'...but by somethin' else, so sweet, sexy, and hot i see in this vid.. .hmmm, i wonder what that could be... or shall i say 'who', rather... :) LOL! :) Oh by the way, i love your outfit.... or lack there of, is more like it! :) Have a gr8 day, o' cute n' sexy Greek Italiano one... :) Lotsa huggles, Lisa :)

04/07/2008

Guido : u look good as always in this video pete, and the new unshaved look is a nice plus! I still wish youd show more of that sexy V "down there" hehe

04/07/2008

Peter Adonis: Yes, you could - just try to choose the lowest fat of the roasts, and even cut off the visible fat that you see. Give it a shot, and let me know how it turns out. -Peter Adonis

04/07/2008

Scott: Pete do you know if I could do this recipe with Venison, Duck or Pheasant. I have alot of those in my freezer. Or do you have a good recipe for those that you might want to share!

04/06/2008

ronray: Peter, I did another piece of fan art. Here's the link. http://ronnybaby.deviantart.com/art/Peter-Adonis-caricature-82085499 Take care, Ronray

04/06/2008

Peter Adonis: LOL, thanks Chris. I think Rachel Ray will be just fine though. :-)

04/05/2008

Chris TN: Move over Rachel Ray....LOL That sounds so delicious. I've gotta get a buffalo roast and some brussel sprouts. Have a great weekend.

04/04/2008

Xxxx heidi Leigh Xxxx: wow:) very niCe, u LoOK gReat, totaLLY food network material, seriously:), and Love ur outfit:)

04/04/2008

Anneliese: Who knew that buffalo could be so healthy and so tasty!!! Thanks Peter

04/04/2008

oli mad baby: why did you put clothes on?????!!!!!

04/04/2008

oli weggies day baby: yum yum, a stud cooking meat. thats what im talking about. you look awsome. all oiled up with your sexy self. excellent job hunny. you should let people know of that place you get your buffalos from. xoxoxoxo i love you.