Beginner
Posted on Monday September 05, 2011 by Pete
1 comments

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hi pete im 18 years old weight 140 lbs. i want to start going to the gym but i have no idea nor have a daily routine. what can i do to get started?? what nutrition factor can i follow to gain muscle and get ripped?? help me out . thanks


Hey Peter, I'm looking to lose about 15lbs so that i can have a bit leaner look. I go running almost everyday for an hour and do a bit of ab work, but not much weight lifting. I was just wondering what workouts you would recommended that would have the fastest payoff. Thanks! Zack



 
09/06/2011
Michelle Realino: This helped me with a starting point. Thank you.


 
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