11.21.07 Eating and Training Log
Posted on Wednesday December 05, 2007 by Pete
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furl1130 am:
Oatmeal, wheat germ, whey protein, cinnamon, soy milk
100 pm:
1/2 half chicken
200 pm:
Endorush, 2 scoops of NOShotgun, Liquid Aminos
415 pm:
Vitargo CGL
430 pm:
35 gram RTD
7 pm:
Small chop-chop
815 pm:
42 gram protein 'shot'
930 pm:
1/2 chicken
1100 pm:
51 gram RTD
Shoulder and Trap Workout
Db shoulder press
Cable lateral raise
Cable straight bar front raise,
Barbell shrug,
Db rear delt lateral raise,
Db shrugs
Upright row,
Rear delt machine
Shoulder and Trap Workout
Lateral raise,
Set 1, 30 lbs, 12 reps
Set 2, 30 lbs, 12 reps
Set 3, 30 lbs, 10 reps
Db shoulder press
Set 1, 60 lbs, 10 reps
Set 2, 60 lbs, 10 reps
Set 3, 60 lbs, 8 reps
Cable lateral raise
Set 1, 20 lbs, 10 reps
Set 2, 20 lbs, 12 reps
Set 3, 20 lbs, 12 reps
Cable straight bar front raise,
Set 1, 15 lbs 15 reps
Set 2, 20 lbs 12 reps
Set 3, 20 lbs 15 reps
Barbell shrug,
Set 1, 225 lbs 12 reps,
Set 2, 245 lbs 12 reps
Set 3, 245 lbs, 12 reps
Db rear delt lateral raise,
Set 1, 55 lbs, 15 reps
Set 2, 55 lbs, 12 reps
Set 3, 55 lbs, 10 reps
Db shrugs
Set 1, 95 lbs, 15 reps
Set 2, 95 lbs, 15 reps
Set 3, 95 lbs, 15 reps
Upright row,
Set 1, 90 lbs, 12 reps,
Set 2, 90 lbs, 8 reps,
Set 3, 90 lbs, 10 reps
Rear delt machine
Set 1, 175 lbs, 15 reps
Set 2, 190 lbs, 12 reps
Set 3, 190 lbs, 12 reps
12/07/2007
Ana Claudia Gambino: The website is great because everything is very helpfull. Thanks Peter!12/05/2007
Jeff: Awesome site! This info is really helpful... When do you workout? Do you have a specific time that you'd suggest? Are you stronger in the morning? Evening? Thanks and keep up the good work.Add a Comment
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