11.18.07 Eating and Training Log
Posted on Wednesday December 05, 2007 by Pete
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12:00 pm:
MetRX RTD 40
2:00 pm:
Oatmeal, cinnamon, soymilk, whey protein
3:00 pm:
Endorush
430 pm:
42 gram protein 'shot'
530 pm:
Seaweed Salad (see photo above)
Chicken, Tofu, Organic Brown Rice with chickpeas
Green drink (wheatgrass, ginseng, spirulina)
600 pm:
Acai Drink
800 pm:
Small Chop Chop -- Grilled Chicken Breast, Xtra Chicken, Brown Rice, Black Beans, Red Onions topped with balsamic vinegar and salsa
900 pm:
Vitargo CGL
Liquid Aminos
1030 pm:
42 gram Protein 'Shot'
1145 pm:
Turkey meatloaf (home-made)
11.18.07 - Chest/Abs
Incline Barbell Bench Press:
DB Fly:
Decline Hammer Strength Bench Press:
Cable Crossover:
Pec Deck Machine:
Crunches:
Oblique Crunches:
Side Crunches:
Bicycle Crunch:
Leg Lifts:
11.18.07 - Chest/Abs
Plate Loaded Hammer Strength Wide Chest:
Set 1, 320 lbs, 10 reps
Set 2, 320 lbs, 10 reps
Set 3, 320 lbs, 10 reps
Incline Barbell Bench Press:
Set 1, 185 lbs, 10 reps
Set 2, 185 lbs, 10 reps
Set 3, 185 lbs, 10 reps
DB Fly:
Set 1, 60 lbs, 8 reps
Set 2, 60 lbs, 8 reps
Set 3, 55 lbs, 12 reps
Decline Hammer Strength Bench Press:
Set 1, 230 lbs, 15 reps
Set 2, 230 lbs, 12 reps
Set 3, 230 lbs, 12 reps
Cable Crossover:
Set 1, 70 lbs, 15 reps
Set 2, 60 lbs, 15 reps
Set 3, 60 lbs, 12 reps
Pec Deck Machine:
Set 1, 120 lbs, 8 reps - supersetted with 5 pushups
Set 2, 105 lbs, 15 reps, supersetted with 5 pushups
Set 3, 105 lbs, 12 reps, supersetted with 5 pushups
Crunches:
1 set, 30 reps
Oblique Crunches:
1 set, 30 reps
Side Crunches:
1 set, 30 reps
Bicycle Crunch:
1 set, 30 reps
Leg Lifts:
1 set, 30 reps
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