11.15.07 Eating and Training Log
Posted on Wednesday December 05, 2007 by Pete
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1130 am:
MetRX RTD 40 gram protein shake
130 pm:
Red, Green, White Tea
2:00 pm:
Grilled Chicken Breast, Broccoli, Asparagus, Snowpeas, Black Beans
Acai Drink
3:00 pm:
Pre workout shake -- Acai and Liquid Aminos as liquid, 2 scoops of NOShotgun, Creatine Monohydrate
5:00 pm:
Post workout shake -- Chocolate Lean Body with Soy Milk, and 1 scoop of whey protein
Green Drink (wheat grass, spirulina, ginseng)
7:00 pm
RTD 35 gram protein shake
8:00 pm
Large chop chop : Grilled Chicken (xtra chicken), brown rice, black beans, red onions, salsa and balsamic vinegar as dressing
11:00 pm
Grilled Skirt Steak mixed into the leftover chop chop (chicken, brown rice, black beans, red onions, salsa and balsmic vinegar)
12:30 pm
MetRX 40 gram RTD shake
11.15.07 Leg Workout
Leg extension
Set 1, 215 lbs, 15 reps
Set 2, 225 lbs 12 reps
Set 3, 220 lbs 10 reps and 180 5 reps (dropset) - 15 reps total -
Smith machine squat
Smith machine squat
Set 1, 275 lbs 15 reps
Set 2, 275 lbs 12 reps
Set 3, 275 lbs, 12 reps
Leg curl
Set 1, 110 lbs 12 reps
Set 2, 120 lbs 10 reps
Set 3, 120 lbs 8 reps
Leg press
Set 1, 675 lbs, 12 reps
Set 2, 675 lbs, 10 reps
Set 3, 675 lbs, 8 reps
Seated calf raise,
Set 1, 90 lbs 20 reps,
Set 2, 135 lbs 15 reps,
Set 3, 180 lbs 10 reps
Hammer Strength V squat
Set 1, 315 lbs, 12 reps
Set 2, 315 lbs, 12 reps
Set 3, 315 lbs, 10 reps
Standing calf raise
Set 1, 235 lbs, 20 reps
Set 2, 255 lbs, 20 reps
Set 3, 275 lbs, 15 reps
Abductor
Set 1, 120 lbs, 15 reps
Set 2, 130 lbs, 12 reps
Set 3, 130 lbs, 12 reps
12/19/2007
Retasha: Oh my god that looks great wow you know how to cook. and good a way to a girls heart and fitness wooo.Add a Comment
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