11.12.07 Eating and Training Log
Posted on Wednesday December 05, 2007 by Pete
Share Video
Embed Video
Aggregate Services
reddit
StumbleUpon
del.icio.us
furlFood:
11 am:
Oatmeal, whey protein, wheat germ, cinnamon, soy milk
Oatmeal, whey protein, wheat germ, cinnamon, soy milk
1230 pm:
40 gram protein shake
2 pm:
4 egg whites with Mrs. Dash NO Sodium 'Table Blend' (notice the pic above)
3 pm:
Preworkout shake -- 2 scoops of No ShotGun, PlasmaVol, Endorush, Liquid Aminos, Creatine Monohydrate
5 pm:
Postworkout -- Lean Body Shake with soymilk
630 pm:
51 gram Protein MetRX RTD shake (Ready to Drink)
815 pm:
Grilled Tilapia, Grilled Turkey Burger, Seaweed Salad (notice the pic above)
1050 pm:
MetRx RTD 40 gram protein shake
Workout: Chest and Abs
Iso Lateral Wide Chest Hammer Strength Machine:
Set 1, 270 lbs, 12 reps
Set 2, 320 lbs, 10 reps
Set 3, 360 lbs, 8 reps
Set 4, 360 lbs, 8 reps
Incline Barbell Bench Press:
Set 1, 185 lbs, 8 reps
Set 2, 205 lbs, 7 reps
Set 3, 185 lbs, 8 reps
Dumb-bell Fly:
Set 1, 60 lbs, 12 reps
Set 2, 60 lbs, 10 reps
Set 3, 60 lbs, 10 reps
Decline Hammer Strength Machine:
Set 1, 270 lbs, 12 reps
Set 2, 270 lbs, 10 reps
Set 3, 270 lbs, 10 reps
Pec Fly/Pushups (Superset)
Set 1, 190 lbs, 15 reps --- 10 pushups
Set 2, 210 lbs, 12 reps --- 10 pushups
Set 3, 210 lbs, 10 reps --- 10 pushups
High Pulley Cable Crossover:
Set 1, 70 lbs, 12 reps
Set 2, 70 lbs, 10 reps
Set 3, 70 lbs, 10 reps
Low Pulley Cable Crossover (for lower pecs)
Set 1, 30 lbs, 15 reps
Set 2, 40 lbs, 12 reps
Set 3, 40 lbs, 10 reps
Abs
Decline Crunch
3 sets, 25 reps
Crunch
3 set, 30 reps
Side Crunches
2 sets, 20 reps
Oblique Crunches
2 sets, 20 reps
Leg Lifts
2 sets, 20 reps
Leg Raise
1 set, 20 reps
Add a Comment
Please keep your comments relevant to this blog entry.
Inappropriate or purely promotional comments will not be approved. E-mail addresses are never displayed, but they are required to confirm your comments. Your e-mail address is what makes your comments unique, not your user name. Do not use any hyperlinks as they will not appear on the site.