Today was a good day, except for the fact that it is so cold.  I live in S. Florida, and am used to 80 degrees and maybe high 60s at night, but it's in the 50s down here right now, and I'm freezing!  I'm sitting here with the heat blasting trying to stay warm.  I'm hoping that after tomorrow it'll warm back up.

I hope everyone had a fun and safe New Year's.  I went to a house party and ate some whole wheat spinach lasagna and meatballs... I drank a few glasses of red wine, but for the most part was good. 

I did an interview today with Connex247.com to promote this blog - they are a site featuring interviews with male models, photographers, agents, stylists, etc.  It should be cool, and definitely help promote the site.  So far, everything is going well.  I ate well today, and had a great shoulder/trap workout.  Here is my eating log:

1100:
Dan Active
42 gram protein shot
Perfect Food 'Super Green Formula' Shake

1130:
oatmeal, whey protein, wheat germ, cinnamon mixed with soy milk

130:
Egg whites, spinach, and green tea

230:
Preworkout shake (acai, 2 scoops of nanovapor)

430:
2 scoops of whey protein, yogurt, kiwi, banana

515:
35 gram RTD protein shake

700:
8 oz of turkey, creamed spinach, mashed potatoes (Boston Market)

1000:
20 gram chocolate protein pudding

1130: 42 gram protein shot

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I recently started taking this product Perfect Food 'Super Green Formula' by Garden of Life.

• One serving of Perfect Food Green Powder is equivalent to 140g of fresh grass juice
• Excellent source of natural Vitamin A in the form of beta-carotene and a good source
  of natural Vitamin C
• Contains spirulina that supports healthy immune function
• Contains algae and cereal grasses that provide a natural source of alkalizing minerals
• Select ingredients in Perfect Food Super Green Formula are produced through the Garden of Life proprietary Poten-Zyme fermentation process to make the nutrients more available to the body
• Now includes a Probiotic Blend to support digestive health*
• Supports healthy carbohydrate metabolism*
• Great for those on low carbohydrate diets or people who are unable to eat enough green foods
• Perfect Food comes in two easy-to-use forms: Powder and Caplets

Nearly every major health organization recommends eating five to nine servings of fruits and vegetables per day to maintain health. Yet, according to the U.S. Department of Agriculture, less than nine percent of American adults consume the recommended number of servings.

One way to make sure you are receiving the nutritional benefits of multiple servings of fruits and vegetables is through green food supplementation. Perfect Food Super Green Formula has more greens per serving than other leading green food formulas. Other formulas often load their products with non-greens and fillers. While many of these non-greens are important and have a definite nutritional benefit, no other type of food source provides the nutritional benefit of green foods. That is why Perfect Food Super Green Formula Powder contains over 8000mg of greens per serving.

01/03/2008

stephen: u like cooking u should be a celberate chef ur very good at it and talk people through it :-)

01/03/2008

neeraj: i want to be like them