Loose Stomach Fat But Gain Muscle - 07/24/2010

Justin: Hey Pete, I'm 21 years old and in good shape. I've been working out seriously for a year or so now and I'm still stuck with an undefined stomach. I know you've said eating cleaner will get rid of that, but I'm unsure that if I eliminate too many carbohydrates I'd still have energy and gain muscle in other body areas. What do you think?

Pete : Here ya go - I answered your question here:

http://www.randyblueripped.com/pete/blog/number_of_exercises_and_carbs

# of excercises - 07/19/2010

kenneth: hey pete! i am curious-i know you said you do 6-7 excercises per muscle group,which i am but is that the same for arms? 6-7 for biceps and 6-7 for triceps?with adding more weight to increase muscle size?thx ill look forward to your response-kenneth

Pete : Here ya go - I answered your question here:

http://www.randyblueripped.com/pete/blog/number_of_exercises_and_carbs

Bigger Glutes! - 07/07/2010

Kinda flat: Hey Peter. Love the blog! My question is how can I get a more shapely rear? lol I know there are squats and lunges but is there any specific moves or exercises to work the top of the butt and the middle (the inside cheek area)? I'd appreciate any suggestions. My new swim trunks aren't helping me any.

Pete : I answered your question here:

http://www.randyblueripped.com/pete/blog/glutes_and_loose_skin

to get strong - 06/27/2010

Propertius: Hi Pete, I am 183 cms tall and wight 62 kilos. Apparently I am very slim. Ethnically I am eastern Asian. I go to the gym five or six days a week and I usually go jogging or walking in the woods on the other days. The exercise lasts roughly from 90 mins to 120 mins each day (an hour stridering and another hour weight training). I like to exhaust myself in the gym. I got clear definition of muscle but my muscle is not as big as yours or other guys' which you showed in your video. I am very slim. I want to become stronger. Is my exercise too much? But I have never felt tired. Or is it the nutrimental or genetic problem? I try to put into something every two hours. I have a lot of yogurt, oatmeals, peas, and lentils, and apart from daily recommended amount, I have two eggs a day, some meat (primarily chicken drum legs) and a lot of cheese and milk. I don't like the idea of taking whey protein. How many eggs shall I have a day? My exercise lasts more than six hours, but I only put on around 1 kilo. I got a Marathon runner's body shape. A little bit frustrating. Would you please tell me how to work out more efficiently and eat more smartly?

Pete : Hey, I answered your question here:

http://www.randyblueripped.com/pete/blog/too_much_cardio__glutes_and_thighs

I have gotten fat! - 06/19/2010

Brett: Dear Pete, I recently turned 29 and over the past 6 months I have gained about 40 lbs, going from 185 to 225. I have always been a pretty big guy, weighing 350 when I graduated from high school and then losing about 175 lbs while attending college. I was in great shape until i was about 26 and then i had two back surgeries. I am not able to do all the exercise I used to do because of my back (i.e., running 8 miles a day and weights 5 days a week). I realize my diet has not been the best either, but I hear different diet plans from different people. I feel like a slob and need to shed this weight. What do I need to do? Thanks, Brett

Pete : Hey there, I answered your question here:

http://www.randyblueripped.com/pete/blog/morning_shake_and_fat_gain