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"hey pete! i am curious-i know you said you do 6-7 excercises per muscle group,which i am but is that the same for arms? 6-7 for biceps and 6-7 for triceps?with adding more weight to increase muscle size?thx ill look forward to your response-kenneth " Hey Pete, I'm 21 years old and in good shape. I've been working out seriously for a year or so now and I'm still stuck with an undefined stomach. I know you've said eating cleaner will get rid of that, but I'm unsure that if I eliminate too many carbohydrates I'd still have energy and gain muscle in other body areas. What do you think?" View... |
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I modified a "Dafina" recipe, and gave it my own twist. Ingredients: 2 lbs of beef flanken handful of potatoes handful of orzo handful of barley handful of red beans 4 pitted dates 4 whole eggs in shell 1 pre-chopped onion 1 tablespoon pre-chopped garlic Black Peppper White Pepper Turmeric Cumin Paprika 1 tablespoon olive oil 1 tablespoon balsamic vinegar 1 tablespoon lemon 1 tablespoon red wine vinegar 1 can of low sodium chicken broth Directions: Mix all ingredients together and cook for 8 to 12 hours on "low" setting in the crockpot. View... |
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"Hey, Pete I used to be morbidly obese, and through lifestyle changes went from 270 to about 140. But that was a few years ago; I'm 29 now, and I've put about 25 of those pounds back on and am as out of shape as ever. Two questions: 1) What's a good way to get motivated into jumpstarting a fitness plan (I was never really that consistent), and 2) is there anything you can suggest besides just toning that will help tighten up the skin that remains loose from having lost so much weight? You rock. Thanks for your help! " "Hey Peter. Love the blog! My question is how can I get a more shapely rear? lol I know there are squats and lunges but is there any specific moves or exercises to work the top of the butt and the middle (the inside cheek area)? I'd appreciate any suggestions. My new swim trunks aren't helping me any. " View... |
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Here is a segment that I filmed on Friday at the gym. I really enjoy training arms together, as I truly believe that you grow from the pump. Here are some of the exercises that you see in the routine 1. Close Grip EZ Bar Curl 2. Single Arm DB Preacher Curl 3. Skullcrushers 4. Reverse Grip Tricep Pressdown 5. Tricep Pressdown Enjoy! Happy 4th of July! -Peter View... |
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"Hi Pete, I am 183 cms tall and wight 62 kilos. Apparently I am very slim. Ethnically I am eastern Asian. I go to the gym five or six days a week and I usually go jogging or walking in the woods on the other days. The exercise lasts roughly from 90 mins to 120 mins each day (an hour stridering and another hour weight training). I like to exhaust myself in the gym. I got clear definition of muscle but my muscle is not as big as yours or other guys' which you showed in your video. I am very slim. I want to become stronger. Is my exercise too much? But I have never felt tired. Or is it the nutrimental or genetic problem? I try to put into something every two hours. I have a lot of yogurt, oatmeals, peas, and lentils, and apart from daily recommended amount, I have two eggs a day, some meat (primarily chicken drum legs) and a lot of cheese and milk. I don't like the idea of taking whey protein. How many eggs shall I have a day? My exercise lasts more than six hours, but I only put on around 1 kilo. I got a Marathon runner's body shape. A little bit frustrating. Would you please tell me how to work out more efficiently and eat more smartly? " "Hey Pete! I have recently started eating better and going to the gym. I was wondering if you could give me any advice about how to shed some unwanted weight from my thighs and glutes. Thanks for your help! :) -David" View... |